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Oh, nuts!

Eat them. They are good for you and may lower your risk of cancer and death due to heart disease. Seems they will help you stay slimmer, too. While the study cannot prove cause and effect, it does seem to demonstrate a connection. So, grab a handful – every day – and you may find you not only feel satisfied, you will actually be healthier, too.

(S-R archive photo)

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About this blog

Writer Catherine Johnston of Olympia, Wash., addresses issues facing aging baby boomers and seniors as well as issues of serious illness, death and dying, grief and loss.

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