Huckleberries Online

Cindy: Walk Stimulates Body, Soul

One of the best forms of exercise doesn’t require expensive equipment, trendy fitness DVDs or a gym membership. Everyone from Thomas Jefferson to health guru Dr. Oz have touted the benefits of walking. All I know is that while my “Buns of Steel” DVD gathers dust on my shelf, my walking shoes wear out on a regular basis. Six years ago, I started taking a 3 ¾-mile walk several times a week because I wanted the physical benefits of a regular exercise routine. But what has kept me walking is the way it feeds my soul/Cindy Hval, SR Front Porch. More here.

Question: Do you have a regular exercise routine? Tell us about it.




You must be logged in to post comments. Please log in here or click the comment box below for options.

comments powered by Disqus
« Back to Huckleberries Online

D.F. Oliveria
Dave Oliveria writes the Huckleberries Online Blog for North Idaho readers and the Huckleberries print column.

Follow Dave online:










Sections


Profile

Contact the Spokesman

Main switchboard:
(509) 459-5000
Customer service:
(800) 338-8801
Newsroom:
(509) 459-5400
(800) 789-0029
Back to Spokesman Mobile