One of the best forms of exercise doesn’t require expensive equipment, trendy fitness DVDs or a gym membership. Everyone from Thomas Jefferson to health guru Dr. Oz have touted the benefits of walking. All I know is that while my “Buns of Steel” DVD gathers dust on my shelf, my walking shoes wear out on a regular basis. Six years ago, I started taking a 3 ¾-mile walk several times a week because I wanted the physical benefits of a regular exercise routine. But what has kept me walking is the way it feeds my soul/Cindy Hval, SR Front Porch. More here.
Question: Do you have a regular exercise routine? Tell us about it.