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Cindy: Walk Stimulates Body, Soul

One of the best forms of exercise doesn’t require expensive equipment, trendy fitness DVDs or a gym membership. Everyone from Thomas Jefferson to health guru Dr. Oz have touted the benefits of walking. All I know is that while my “Buns of Steel” DVD gathers dust on my shelf, my walking shoes wear out on a regular basis. Six years ago, I started taking a 3 ¾-mile walk several times a week because I wanted the physical benefits of a regular exercise routine. But what has kept me walking is the way it feeds my soul/Cindy Hval, SR Front Porch. More here.

Question: Do you have a regular exercise routine? Tell us about it.


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About this blog

D.F. Oliveria is a columnist and blogger for The Spokesman-Review. Print Huckleberries is a past winner of the Herb Caen Memorial Column contest by the National Association of Newspaper Columnists. The Readership Institute of Northwestern University cited this blog as a good example of online community journalism.

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