Nothing takes the shine off a travel adventure like finding yourself sick away from home. Even the healthiest of us can fall—Colds happen. Germs find us. Stomachs revolt—so it pays to think ahead and pack for those unexpected headaches, troubled tummies and painful blisters. Here are five tips for staying healthy on the road:
Clean hands. Pack hand sanitizer or sanitizing wipes and use often. I wish airports would take a tip from cruise ships and provide hand sanitizer stations at the entrance to all terminals and jetways. Everyone picking up a bin at the security checkpoint or boarding a plane should get a dollop. It couldn’t hurt, right? It’s not just germy handrails or contaminated food. Unexpected surfaces such as the airplane seatback tray or even your purse can—according to some sources—be as dirty as the bathroom floor.
Plan ahead. No travel first aid kit should be without the basics: Pain reliever, cold medicines (decongestant, antihistamine, cough suppressant, etc.) and anti-diarrhea medication can make the difference between an inconvenience and an unpleasant medical situation. Band-Aids and travel-sized antibiotic ointment are a given. If you’re going to more exotic locations make an appointment with a travel medicine specialist for the necessary shots and preventative medication. Don’t forget your vitamins.
Note: Keep prescription medications in the original container to avoid confiscation and to make it easier to get a refill on the road.
Write it down: If you have specific allergies— food or medicine— make sure your travel companions and tour operator are aware. Note: Carry the name and number of your physician in case of emergency and have a copy of your insurance card with you.
All things in moderation: Overeating, drinking too much, lack of sleep and jet lag can wreak havoc on your body and weaken the immune system. Some say the best way to beat jet lag is to start preparing days before a trip. Eat less, drink less and sleep more. Skip the inflight cocktail and opt for water or juice instead. While traveling, resist the temptation to abuse the all-you-can-eat buffet on the cruise ship and stay hydrated.
Exercise: Don’t forget to get up and move on long flights and don’t drop the workout routine when you arrive. Many hotels offer at least a basic fitness room. Even if there is excellent public transportation at the destination you’re visiting, hit the cobblestones whenever possible. Take the stairs when you can. Note: There are specific hotel room-friendly workout routines designed for travelers.
Cheryl-Anne Millsap is a travel writer whose audio essays can be heard on Spokane Public Radio and on public radio stations across the country. She is the author of ‘Home Planet: A Life in Four Seasons’ and can be reached at email@example.com