Local events

Stretch & Flex: Monday and Friday

Reduce stress, increase your range of motion, improve your balance and flexibility, and manage pain in your muscles, bones, and joints. Experience these benefits through proper breathing, a complete stretching workout, and relaxation exercise; working from the chair or floor. Class open to students not already registered in a yoga class. Register at www.iel.spokane.edu/ACT2.

April 1-June 21: Mondays and Fridays, 1:15-2:15 p.m., $42.