Local events

Alexander Technique

Simple and practical method for improving ease and freedom of movement, balance, support, flexibility, and coordination. It’s a process enabling you to do everything in life with more ease, control and effectiveness. The technique can be applied to any activity, whether mundane or complex, including sitting, standing, walking, performing a task, resting or speaking. It is a method of learning how to undo harmful tension and re-direct your movement habits and will improve how you feel.