Improve your stamina, flexibility, strength, balance, coordination, concentration, memory and confidence. Strengthen your heart and lungs. Develop your core strength. Learn how to defend yourself without a weapon. Teen and adult classes are Tues. and Thurs., 7-9 p.m., and Sat. 9-11 a.m. Classes for children 5-12 years old are Tues. and Thurs., 6-7 p.m., and Sat. 8-9 a.m.
treet, Spokane, WA 99203 (509) 315-6172