Stretch & Flex: Tuesdays and Thursdays

Reduce stress, increase your range of motion, improve your balance and flexibility, and manage pain in your muscles, bones, and joints. Experience these benefits through proper breathing, a complete stretching workout, and relaxation exercise; working from the chair or floor. Class open to students not already registered in a yoga class. Register at www.iel.spokane.edu/ACT2. April 2-June 20: 9-10 a.m., Hillyard Senior Center, 4001 N. Cook St., $45. April 2-June 13: 8:30-9:30 a.m., Cascade Mobile Home Park, 2311 W. 16th Ave., $42.

Where:
Multiple
Cost:
$42-$45
Phone:
(509) 279-6027
Website:
http://www.iel.spokane.edu/ACT2
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