Latest stories: Fitness & Eating

Woman’s road to health inspires others

Irene Gonzales did her milestone 50th birthday so big she landed on NBC’s “Today” show Aug. 8 to share her infectious enthusiasm with the entire country. Like many baby boomers looking to do something extraordinary to mark the big 5-0, Gonzales, the principal at Spokane’s … Read more

Study finds positive exercise experience matters

It’s a common rookie mistake, but plenty of diet-and-exercise veterans make it, too: With an act of will, you muster yourself to the gym or the track, and you gut your way through an arduous workout. When you sit down to dinner or go to the break room later that day, you say to yourself, “By God, I’ve earned this (sugary soda, yummy snack, second helping, dessert, second glass of wine). I worked hard today!” A week or so later, you’re standing on the scale wondering what happened. Read more

Summer Games gives adults a chance to play like children

Before explaining the rules of noodle tag last week on a grassy play field at upper Manito Park, fitness trainer Nicole Kuhn led a group of women through stretches and a principle behind Summer Games, her recess-for-grownups series: Players of noodle tag, or island ball or trash can kickball or any other playground game in their future, should play at their own pace. Can’t run another step? Slow down. Some parts of the field too aggressive? Hang out in another part. Read more

Personal trainer keeps aging clients healthy

Marge Holston moved to Spokane Valley from Southern California and somehow left a lot of her activity behind. That’s when she decided to join a gym, hire a trainer and start working out. “I knew I needed to get motivated right away,” Holston said between repetitions on a weight machine pinpointing shoulder muscles. “At 79, I can do everything I need to do. I’m proud of it, man.” Read more

Pool workout keeps body in motion

Sure, an icy dip in the pool is a welcome relief on a hot summer day, but your local watering hole is also the perfect site for your next workout. Situate yourself in the shallow end of a pool where you can stand comfortably with both feet on the ground and the water comes up to between your belly button and chest. Then do the following routine as an interval-style workout, completing each move for 40 seconds, followed by 20 seconds of rest. Repeat the sequence three times. Read more

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