July 31, 2012 in Health
Michael “Westy” Westenberger demonstrates how to do squats on a stand-up paddleboard in Chicago.
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Sta nd-up routine
July 31, 2012 in Health on Page C1 CHICAGO – “The learning curve is three minutes.” That was my dread-locked instructor Michael Westenberger, who goes by “Westy,” as he watched me awkwardly wobble from my knees to my …

Spokane7
Celtic Woman is coming to Spokane
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