Features

Vitamins, Minerals Vital During Pregnancy

In addition to a balanced diet that includes whole foods such as fruits, vegetables and grains, the American College of Obstetricians and Gynecologists recommends the following daily supplement amounts for key vitamins and minerals during pregnancy:

Vitamin B-6: 2 milligrams.

Vitamin C: 50 milligrams.

Vitamin D: 0.5 milligrams.

Calcium: 250 milligrams.

Copper: 2 milligrams.

Folate: 0.3 milligrams.

Iron: 30 milligrams.

Zinc: 15 milligrams.



Click here to comment on this story »







Sections


Profile

Contact the Spokesman

Main switchboard:
(509) 459-5000
Customer service:
(800) 338-8801
Newsroom:
(509) 459-5400
(800) 789-0029
Back to Spokesman Mobile