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New listings

Introduction to Yoga – Learn physical poses for strength, balance and flexibility Tuesdays in August from 6:30-7:30 p.m. at CenterPlace at Mirabeau Park, 2426 N. Discovery Place, Spokane Valley. The cost is $26. To register, call the Institute for Extended Learning at (509) 279-6000 for class No. L158.

Reflexology Sessions – Individual sessions are available Wednesdays and Fridays at 1016 N. Superior. Sessions also are available on Mondays in Deer Park. For more information and location, contact Linda Bussard at (509) 998-1062.

Hands-on First Aid, CPR Classes – Northwest Safety Services is presenting this class on the first and third Tuesdays of the month in Spokane, and the second and fourth Tuesdays in Coeur d’Alene. The cost is $45. For locations and times, contact Rick at (509) 979-0849.

Upcoming

Prepared Childbirth – For expectant parents in the last trimester of pregnancy, this five-week class will discuss the stages and management of labor, breathing techniques, the role of the partner/support person and care after birth; Tuesdays from 6-8 p.m. through Aug. 22 at Sacred Heart Medical Center, 101 W. Eighth Ave. The cost is $65 and registration is required. Call the Community Health Education and Resource office at (509) 232-8138.

Avoiding the Complications of Diabetes – This class will discuss staying well with diabetes and avoiding complications, Wednesday from 9:30-11:30 a.m. at the Riverfront Medical Center, 322 W. North River Drive. Call Group Health Cooperative at (509) 459-1086 or visit www.ghc.org.

Public Forum on Universal Health Care – This free forum will discuss universal health care, Wednesday at Group Health Cooperative’s Administrative Building, 5615 W. Sunset Highway. The doors open at 6 p.m. and the discussion will begin at 6:30. Call (509) 241-7130.