April 23, 2007 in Nation/World

Diets won’t keep weight off, study says

Alicia Chang Associated Press
 

Habits that help

People who have been able to keep their weight off share common habits, according to the National Weight Control Registry. Here are some of their strategies:

•Eat breakfast daily.

•Eat a moderately low-fat, high- carbohydrate diet.

•Keep track of progress through weigh-ins, food diaries.

•Get 60 to 90 minutes of exercise daily.

LOS ANGELES – Roberta Perry has tried it all to lose the pounds – organized diet programs, prescription pills, psychotherapy, even hypnosis.

Those efforts worked for a while for the Pennsylvania woman, but the weight inevitably crept back up. After years of yo-yo dieting, Perry realized it would take more than gimmicks to slim down.

“As much as I would like to have a magic bullet, I knew the only way to lose weight was eat less and exercise more,” said the 39-year-old public relations consultant.

Her experience is a common one. Researchers at the University of California, Los Angeles, examining 31 weight-loss studies found long-term dieting doesn’t keep the pounds off. While people can lose weight initially, many relapse and regain the weight.

The findings confirm what many scientists have been saying all along: Losing weight is easy. Keeping it off is another story.

“If dieting worked, there would be a bunch of skinny people walking around,” said obesity researcher Dr. David Katz, head of Yale University’s Prevention Research Center, who did not participate in the study.

Since the 1970s, the ranks of overweight and obese Americans have risen, with two-thirds of adults in that category. Obesity raises the risk of heart disease, diabetes and some cancers.

Many factors can conspire against successful weight reduction, health experts say. Diets can be boring, and there’s always a temptation to return to old habits. Serial dieters may also become discouraged and give up when their weight plateaus. People who lose too much too soon don’t learn to make the overall lifestyle changes – eating healthier foods and exercising regularly – that are necessary to keep their weight stable.

“It’s just plain difficult to modify your diet and turn away from the pleasures of eating,” said Michael Goran, an obesity researcher at the University of Southern California. “We’re driven to eat.”

The UCLA researchers analyzed 31 diet studies that followed people two to five years after they went on diets. Between one-third and two-thirds gained back the weight they lost. A small number were able to successfully maintain their weight loss.

The UCLA study did not compare individual fad diets or organized weight-loss programs.

“We’re not saying don’t make some kind of effort,” said Traci Mann, the UCLA psychologist who led the study. “It means that people should be quite clear that a diet is a temporary fix.”

Dr. Samuel Klein, an obesity expert at Washington University in St. Louis, said a diet’s success shouldn’t just be measured in pounds. If a person becomes healthier even if the weight loss is temporary, that should be deemed a success.

“There might be benefits in losing weight for a period of time even if you regain it than not having lost the weight at all,” Klein said.

The study appeared in the April issue of American Psychologist, a publication of the American Psychological Association.

© Copyright 2007 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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