Bulletin board

New listings

Yoga Classes – The Warehouse Athletic Facility, 800 N. Hamilton, is offering classes Tuesdays and Thursdays starting today from 5:15-6:15 p.m. Cost for the six-week session is $99. Call Katie at (509) 484-2670.

Healthcare Provider CPR Initial Exam – For healthcare professionals who respond to cardiac and respiratory emergencies, this class will meet today from 7:45 a.m.-2 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley. The cost is $90 and registration is required. Call the Community Health Education and Resource office at (509) 232-8138.

Baby Care Basics – For new parents, this four-week class will discuss the first few days and weeks after bringing your baby home, Tuesdays starting today from 6-8 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley. The cost is $50 and registration is required. Call the CHER office at (509) 232-8138.

Prepared Childbirth, Refresher – For expectant parents in the third trimester of pregnancy, this two-week class will meet on Tuesdays starting today from 6-8 p.m. at Sacred Heart Medical Center, 101 W. Eighth. The cost is $40 and registration is required. Call the CHER office at (509) 232-8138.

Yoga and Relaxation Classes – Sacred Heart Medical Center, 101 W. Eighth Ave., is offering these classes by the Radha Yoga Center Wednesdays from 5-6 p.m. or Thursdays from 5:30-6:30 p.m. from Jan. 10-Feb. 15. The cost is $48 for six weeks or $10 per class. Call (509) 838-3575.

Is Your Home Healthy for You and Your Family? – Leyna Odell of the American Lung Association will present a discussion and dinner, Wednesday from 6-8:30 p.m. at Valley Hospital Health Education Center, 12606 E. Mission. The presentation is free and registration is required. Call the CHER office at (509) 232-8138.

Mammogram Screening – The Sacred Heart Women’s Health Center Coach will be at the Spokane Regional Health District, 1101 W. College Ave., Friday from 10 a.m.-3 p.m. by appointment. All women will be served regardless of ability to pay and most insurance programs cover the cost. For an appointment or more information, call (509) 474-2400.

Chronic Pain Reduction Program – This eight-week program will teach chronic-pain coping skills starting Friday at the Kootenai County Medical Center, 2003 Lincoln Way, Coeur d’Alene. Registration is required, Medicare and private insurance accepted. For times and registration, call Patty Bullick of Riverwood Counseling at (208) 765-4795.

Health Beauty Spa Show – This spa show will include sample sessions of massage, skin care, manicures, foot soaks, reflexology and facials. Three mini-treatments are available for $10 and admission is $5. The show will be Saturday from 10 a.m.-8 p.m. and Sunday from 11 a.m.-6 p.m. in the Lair of Spokane Community College, 1810 N. Greene St. For more information, call Rachel Grafmiller at (509) 218-6519.

Autism Society of Washington Family Support Meeting – This group will discuss ASD treatment and therapeutic listening and interactive metronome, Jan. 17 from 6:30-8:30 p.m. at St. Luke’s Extended Care Conference Room, 222 E. Fifth Ave. There is a childcare stipend of $25 available if you call by Sunday. For more information, call (509) 939-4592.

Parkinson’s Disease Telehealth Educational Meeting – Pharmacist Stephen Setter will host a question-and-answer session and will discuss depression, pain, anxiety, sleep issues and more Monday at 2 p.m. at the St. Luke’s Rehabilitation Institute, 711 S. Cowley, Room 200. For more information, call (509) 473-2490.

Pre-Diabetes: What to Do – This class will discuss the diagnosis and possible problems related to diabetes, Jan. 18 from 9:30-11:30 a.m. at the Riverfront Medical Center, 322 W. North River Drive. Call Group Health Cooperative at (509) 459-1086, or visit www.ghc.org.

Dystonia Support Group Meeting – Jan. 18 from 1:30-3 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley. For more information, call Denise Gibson at (509) 891-9131, or Mary Jane Kellogg at (208) 743-1251.

Drug and alcohol

Daybreak of Spokane – Offers residential and outpatient treatment for adolescents with emphasis on family. Downtown outpatient and residential, 960 E. Third, (509) 444-7033; Valley outpatient, 11711 E. Sprague, (509) 927-1991.

Nar-Anon – For friends and families of drug addicts. Group meets Mondays at 6:30 p.m. at Bethany Presbyterian Church, 301 S. Freya. Call Walt and Lois, (509) 489-6368, or visit www.naranon.org.

Tobacco Cessation Classes – Community Health Education and Resources office is offering free tobacco cessation classes throughout Spokane. Call (509) 232-8138 or (509) 232-8139.

Tobacco Cessation Classes – Free for Group Health members. For a list of dates and times, call (509) 459-1086 or visit www.ghc.org.

Parenting/Childbirth

Free Developmental Screenings – For infants and toddlers under age 3 living in Spokane County. Screenings include: language, physical strength and coordination, vision, hearing, feeding and behavior. Several sites are available. To make an appointment, call the Spokane Regional Health District’s Infant Toddler Network at (509) 324-1651.