Will coffee keep diabetes at bay?
Q. My father and uncle both have diabetes. I would like to reduce my risk of developing this disease, and I’ve heard that drinking coffee can help. Is there any evidence behind this claim?
A. There are several epidemiological studies that have demonstrated an association between regular coffee consumption and a reduced risk of developing type 2 diabetes (Diabetes Care, February 2006).
Do not count on coffee alone to protect you, however. Regular exercise and weight control are far more likely to be helpful in preventing type 2 diabetes.
Q. Add me to the list of people who have been helped by Certo mixed with grape juice for arthritis. (Actually, I use generic plant pectin.)
For years, I controlled my high cholesterol by watching my diet and exercising. I love to run, and I would run even if it were not for the cholesterol.
Several years ago, I developed a problem with my knee. X-rays revealed arthritis in both knees.
I gradually started back running, but the arthritis bothered me in the morning when I went down to the kitchen to fetch morning coffee. This was quite painful, and I had to use the handrail. The way up was even worse because I had my hands full with coffee cups.
I contemplated how much longer I would be able to run and even if we would have to move to a single-level dwelling because of the pain. I avoid long-term use of drugs of any kind, choosing instead to change my lifestyle and habits.
When I heard about the grape juice/pectin recipe, I tried it. Within a couple of weeks, there was improvement, and after taking a daily dose for months now, the morning joint pain is gone. Instead of contemplating a wheelchair, I’m contemplating my next run. (I also take fish oil to reduce inflammation.)
A. We have heard from other runners as well as arthritic grandmothers that the combination of plant pectin (found in Certo) and purple grape juice can ease joint pain. There is some research suggesting that Concord grape juice has anti-inflammatory properties (Arteriosclerosis, Thrombosis and Vascular Biology, November 2004).
We discuss this and many other inexpensive, nondrug remedies for joint pain in our book “Best Choices From The People’s Pharmacy.” It is available in libraries, bookstores and online at www.peoplespharmacy.com.
Q. Several months ago, I discovered that OFF! insect repellent wipes remove temporary tattoos. Yesterday, I discovered they also dissolve Super Glue when the tube is stuck to your finger. Just squeeze the liquid onto the “stuck” area and gently pull.
A. The best way to unstick fingers that have been inadvertently glued together is with the solvent acetone, found in nail-polish remover. If you don’t have acetone available, however, the trick you have discovered seems quite handy.
Q. My husband and I are 55 and 53. We detest seafood and do not eat it. With all the news we’ve been hearing about the benefits of eating fish, is there a supplement we should add to our diet?
A. To get the health benefits of omega-3 fatty acids found in fish, you could take a fish-oil supplement. Look for one that provides 1,000 mg of both DHA and EPA combined.