Bulletin board

Today

Vitamins and Minerals: Foods or Supplements – Free presentation on the role of vitamins and minerals and the amounts needed to be healthy. 6:30-8:30 p.m., at North Idaho College’s Meyer Health and Sciences Building Room 106, 1000 W. Garden Ave., Coeur d’Alene. Call (208) 769-3495 for more information.

Baby Sign Language – Covers the history and benefits of signing and 50 signs to use at home with baby. 6-7:30 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25 per person. Preregistration is required. Call (509) 232-8138 to register and for more information.

Achieving Pregnancy Harder Than You Thought? – Free presentation. Today, 6:30 p.m., at Deaconess Health and Education Center, 910 W. Fifth Ave., Room 268. Topics will include: reasons for difficulty in achieving pregnancy, options to explore with your ob/gyn, treatment options available, and when to see a specialist. Free parking available. Call (509) 462-7070 for more information.

New listings

Prepared Childbirth Class 1 – Four-week series starts Wednesday, designed for expectant parents in the last trimester. Covers the stages and management of labor, breathing techniques, muscle toning and relaxation. Includes the role of the partner/support person and care of mother and baby after birth. Cost is $75 per couple. Preregistration is required. Held Wednesdays, 6-8 p.m., at Sacred Heart Mother Gamelin Center, 20 W. Ninth Ave. Call (509) 232-8138 to register and for more information.

Prepared Childbirth Class 1 – Series designed for expectant parents in the last trimester. Covers the stages and management of labor, breathing techniques, muscle toning and relaxation. Includes the role of the partner/support person and care of mother and baby after birth. Cost is $75 per couple. Preregistration is required. Starts Monday, 6-8 p.m., at Deaconess Health and Education Center, 910 W. Fifth Ave. Call (509) 232-8138 to register and for more information.

Baby Care – Course focuses on learning hands on care of infants, safety issues, feeding and comforting of a new baby. Next Tuesday, 6-8 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25 per person. Preregistration is required. Call (509) 232-8138 to register and for more information.

Eating Disorders: Trips and Traps – Free presentation on anorexia nervosa and bulimia nervosa. Next Tuesday, 6:30-8:30 p.m., at North Idaho College’s Meyer Health and Sciences Building Room 106, 1000 W. Garden Ave., Coeur d’Alene. Call (208) 769-3495 for more information.

Up Close and Personal: An Intimate Look at Your Skin – Participants will receive a thorough analysis of their skin. Experts will be available to suggest appropriate products and skincare regimen tailored to each individual. March 23, 1-6 p.m., at Jaazz Salon, 108 N. Washington St. Call (509) 838-4995 to reserve a space and for more information.

Fitness Classes – Offered by Spokane Parks and Recreation. Classes include: aerobic, Bloomsday training, body conditioning, exotic moves fitness, Pilates, sensual dance, strength and conditioning, total body boot camp and turbo kick. Held at various times and locations. Visit www.spokaneparks.org or call (509) 625-6200 to register or for more information.

Upcoming

“Inflammation: The Role Nutrition Plays in Prevention and Treatment” – Free presentation. Monday, 6 p.m., at Deaconess Health and Education Center, 910 W. Fifth Ave., Room 268. E-mail info@themetabolic-institute.com, visit www.themetabolic-institute.com, or call (509) 747-7066 for more information.

Caregiver Classes – Free series for people caring for ill family and friends, Wednesdays, through March 11, 2-3:30 p.m., at Rockwood at Hawthorne, 101 E. Hawthorne Road. To register, call Jon Clifton, (509) 456-0438.

The Relentless Pursuit of a Healthier World – Free presentations at Washington State University Extension’s statewide symposium. Topics include food safety and supply, health and wellness, energy security, resilient youth and families and sustainable agriculture. March 11, 9 a.m., at the Riverpoint Campus Nursing Building, Room 005, 103 E. Spokane Falls Blvd. There is a charge to attend the luncheon. Register online at http://ext.wsu.edu/aec. Call (509) 358-7867 or e-mail edwardsj@wsu.edu for more information.

Chronic Disease Management – Dystonia support group of Spokane offers free presentation by Dr. Ronald Klein, clinical psychologist, on managing motor disorders. Family and friends are also welcome. March 12, 1:30 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley St., Room 200. Call (509) 891-9131 or e-mail denise@designden.com to register or for more information.

Stretch and Flex Class – Six-week course starts March 16, combines pilates, yoga, body conditioning and basic stretching. Open to all ages and all fitness levels. Meets Mondays, Wednesdays and Fridays beginning March 16 at Millwood Community Presbyterian Church, 3223 N. Marguerite Road. Cost is $54 prepaid for the full series; $5 per session for drop-ins. Call (509) 927-8187 for more information.

Making Connections for Health Breakfast – Hosted by WithinReach. Presenters include Spokane author Deanna Davis, Ph.D., and Dr. Chris Olson, pediatric director at Sacred Heart Medical Center. March 19, 7-8 a.m., Davenport Hotel, 10 S. Post St. Register online at www.withinreachwa.org/spokane_breakfast. Donations requested. Call (206) 830-7640 or e-mail joyi@withinreachwa.org for more information.

Other programs

Adult Children from Dysfunctional Families and Co-Dependents – How to grow out of these dysfunctional patterns in a 26-week program of group therapy and support with tools for the results you want. Groups meet various weekday evenings from 7-9 p.m., or Saturday daytime, at Life Directions Counseling Center in Spokane Valley. For more information, call (509) 922-3915.

Adult Day Center – Holy Family Adult Day Centers offer structured programs designed to meet the needs of physically, mentally and functionally impaired adults and elderly by providing social services, nursing, rehabilitation, therapeutic recreation and a hot meal at noon. Two locations: 4827 S. Palouse Highway and 6018 N. Astor St. Call (509) 482-2475.

Alzheimer’s Association Helpline – In Spokane, call (509) 473-3390 or 24-hour help line, (800) 272-3900; Coeur d’Alene, call (208) 772-2542. Available Monday-Friday, 9 a.m.-5 p.m.

Amputee Support Group – Support for people with amputations and their family and friends. Meets the first Wednesday of each month, 11 a.m.-noon, St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Visit www.stlukesrehab.org for more information.

Anger Management for Men – Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15/session; for more information, call (509) 483-6495.

Bariatric Support Group – Meets monthly at Holy Family Hospital, Health Education Center, 5633 N. Lidgerwood St. Call (509) 252-6311 for times and for more information.

Bone Density and Blood Pressure Screenings – Deaconess Medical Center, 800 W. Fifth Ave., is offering screenings every Monday and Thursday from 9 a.m.-noon. Free. Call (509) 473-2194.

Bone Density and Blood Pressure Screenings – Free screenings every Tuesday and Friday, 9 a.m.-noon, at Valley Hospital and Medical Center, 12606 E. Mission Ave., Spokane Valley. No appointment needed. Offered by Valley Hospital and Medical Center Volunteer Services; call (509) 473-5415 or e-mail volunteers@empirehealth.org for more information.

Breast and Cervical Health Program – Provides eligible women with free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.

Children’s Environmental Health Network – Web site offers information on organizations active in various fields, sources of data on child health and environmental hazards and more, www.cehn.org or call (202) 543-4033, e-mail at cehn@cehn.org.

Conservative Care Consultation – Surgery should be your last resort for back or neck problems and carpal tunnel syndrome. Utilize this free opportunity to find out if there is a nonsurgical alternative to your problem. Call Mark Guthrie, at (509) 327-8188.

Corbin Senior Activity Center Senior Services – Classes and groups for mental, emotional and physical health. The center also offers events, tours and meeting space. Call (509) 327-1584 for listings.

CPR, First Aid and Automated External Defibrillator Classes – Offered by the American Red Cross. Check the Web site for class schedules. Inland Northwest Chapter, 315 W. Nora Ave. Cost is $35-$55, call (509) 326-3330 ext. 216, or visit www.spokaneredcross.org.

Depression Screenings – Offered to adults by Eastman Consulting Services, 607 S. Government Way, Spokane. Free. Call (509) 456-2190.

Diabetes Education – Community Health Education and Resources offers group or individual instruction on diabetes self-management. Course is for clients and their families who are new to diabetes. Call (509) 232-8145 for class times, dates and locations.

Divine Health – Word of Faith Christian Center is offering a weekly class on how to live in divine health, Sundays at 10 a.m. at the Word of Faith Christian Center, 4001 N. Cook St. Call (509) 891-5253.

Dirne Health Centers – Is a nonprofit health center in Coeur d’Alene providing medical, mental and behavioral health and dental services to everyone regardless of their ability to pay. For more information or to make an appointment, call the Center at (208) 292-0292 or visit www.dirnechc.org.

First Aid/CPR Classes – Adult, child and infant first aid/CPR classes, new student and refresher courses, are available through The Safety Center, 1317 W. Kiernan Ave. Prices range from $35-$55. Registration is required. For more information, location and times, call Rick Bennett at (509) 979-0849 or e-mail nwss2@hotmail.com.

Free Heart Health Screenings – Includes cholesterol, blood pressure, blood glucose, body mass index, and medication review, at the Deaconess Health and Education Center, 910 W. Fifth Ave. Appointment required. Call (509) 232-8138.

Health for All – This community-based healthcare access project links uninsured individuals and families in Eastern Washington with state health insurance programs and assists those who do not qualify for state-sponsored coverage by linking them with appropriate community resources. Call (866) 444-3066; in Spokane County, call (509) 444-3066.

Meditations for the Heart and Mind – Guided 30-minute meditation, with time for discussion on weekly topic, Wednesdays, 6:30-7:30 p.m., at St. Joseph Family Center Canticle House, 1016 N. Superior St. Fee: $10 per session. Call (509) 483-6495 or visit www.stjosephfamilycenter.org.

Metaphysical Research Society – Meets the second Thursday of each month, 7:30 p.m., at Unity Church South, 2900 S. Bernard St. Call (509) 838-8155 for more information, or visit www.mrsspokane.com.

Nicotine Anonymous – Twelve-step support group offering our experience to those who want to quit smoking. Meets Wednesdays, 3-4 p.m., at Partners (formerly Spokane Valley Community Center), 10814 E. Broadway Ave., Spokane Valley. Call (509) 926-9804 or (509) 474-1845 for more information.

Polio Outreach of Spokane – For information about post-polio syndrome, call Sharman Collins, (509) 448-8517, or e-mail sharmanrcollins@msn.com.

Pre-Marriage Workshop – Four-session workshop covers the top six areas of conflict in a marriage. Held at St. Joseph’s Family Center, 1016 N. Superior St. Cost is $75 per couple. Call (509) 483-6495 for class times or visit www.stjosephfamilycenter.org for more information.

Qi-Gong Series – Classes to enhance confidence, relieve depression and alleviate asthma symptoms and back pain. St. Joseph Family Center, 1016 N. Superior St. Cost is $40 per series ($35 for students and seniors) or $8 per class. Call (509) 483-6495 for the schedule and for more information.

Reflexology – These individual foot and hand sessions will work to improve circulation, relieve tension and more with certified reflexologist Linda Bussard at 12 E. Rowan Ave., Suite L4. To schedule an appointment call (509) 998-1062.