Arrow-right Camera
Log in/Register Go to e-Edition Sign up for newsletters Customer service
Subscribe now
Food
A&E >  Food

Healthy popovers do guests a favor

Want to lighten up your holiday hors d’oeuvres? Cut out the middle.

Mini cocktail popovers are an elegant and satisfying choice for a healthy party food. Even though they’re satisfyingly eggy and have the irresistible carbs of a baked good, they’re hollow in the center so they pack fewer calories. They also are amazingly simple to prepare.

For these variations, a lighter version of the typical popover batter is used. The recipe starts with skim milk and cuts out some of the egg yolks to trim the fat even further. And while a prudent amount of butter is used to add that unmistakable flavor, half of the standard amount is replaced with healthier extra-virgin olive oil.

For the lightest version, you could offer plain popovers or simply add fresh (or dried) herbs such as chives, tarragon or a blend to the batter.

Another way to boost the flavor of the batter is to add a few tablespoons of freshly grated Parmesan cheese and ground black pepper.

Other delicious, yet guilt-free variations could include stuffing the popovers with a blend of whipped light cream cheese and chopped smoked salmon or even a piece of steamed asparagus wrapped in prosciutto.

Cocktail Popovers Three Ways

For the batter:

1 cup skim milk

2 large eggs

1 large egg white

1 tablespoon butter, melted

1 tablespoon extra-virgin olive oil

1 cup all-purpose flour

1/2 teaspoon salt

For olive cocktail popovers:

24 Kalamata olives, pitted and chopped

For herbed cheese cocktail popovers:

1/3 cup light spreadable garlic and herb cheese (such as Boursin or Alouette)

For herbed pepper popovers:

2 tablespoons chopped Peppadew or jalapeno peppers (jalapenos will be hotter)

2 tablespoons finely chopped scallions

Heat the oven to 425 degrees. Set 2 minimuffin tins on a baking sheet. Coat the tins with cooking spray, then place them (on the baking sheet) into the oven to heat.

Meanwhile, to make the batter, in a blender or food processor, combine milk, eggs, egg white, melted butter, olive oil, flour and salt. Blend for 15 seconds. Scrape down the sides of the container, then blend for another 30 seconds.

To make olive cocktail popovers, remove the muffin tins from the oven and place 1 olive in each cup. Spoon a heaping tablespoon of batter on top of each olive. Bake for 25 to 30 minutes, or until deep golden brown and crisp. Serve immediately.

To make herbed cheese cocktail popovers, remove the tins from the oven and spoon a heaping tablespoon of batter into each cup. Bake for 25 to 30 minutes, or until deep golden brown and crisp. Remove the popovers from pans and set on rack to cool.

To make the herbed pepper popovers, mix the peppers and scallions into the batter. Remove the tins from the oven and spoon a heaping tablespoon of batter into each cup. Bake for 25 to 30 minutes, or until deep golden brown and crisp. Remove the popovers from the pans and set on a rack to cool.

When ready to serve, poke a hole in the bottom of each popover. Put cheese in a small sturdy plastic bag. Gather the bag and squeeze the cheese into one corner. With scissors, snip off the bag’s tip and squeeze 1 teaspoon of cheese into each popover. Serve immediately.

Yield: 30 servings

Approximate nutrition per olive popover: 39 calories, 2 grams fat (1 gram saturated, 49 percent fat calories), 1 gram protein, 4 grams carbohydrate, 16 milligrams cholesterol, no dietary fiber, 91 milligrams sodium.

Approximate nutrition per herbed cheese popover: 37 calories, 2 grams fat (1 gram saturated, 38 percent fat calories), 2 grams protein, 4 grams carbohydrate, 17 milligrams cholesterol, no dietary fiber, 89 milligrams sodium.

Approximate nutrition per herbed pepper popover: 31 calories, 1 gram fat ( no saturated fat, 35 percent fat calories), 1 gram protein, 4 grams carbohydrate, 16 milligrams cholesterol, no dietary fiber, 43 milligrams sodium.

Wordcount: 692
Tags: popovers, recipes

Subscribe to the Spokane7 email newsletter

Get the day’s top entertainment headlines delivered to your inbox every morning.

There was a problem subscribing you to the newsletter. Double check your email and try again, or email webteam@spokesman.com

You have been successfully subscribed!