Thoughts and opinions on this story? Click here to comment >>

Get stories like this in a free daily email

March 21, 2010 in Features

Working the hands

CHRISTOPHER ANDERSON photo

Certified personal trainer and Master Gardener Tracy Lewis shows some stretching exercises to help protect against injury during the upcoming spring gardening season. This is a calf stretch.

Stretching the Achilles tendon

The Tracy Lewis “7” stretch