Health bulletin board
New listings
Prepared Childbirth – Class covers stages of labor, overview of pain management techniques, cesarean birth and post-delivery care. Held Wednesdays, Aug. 24 and 31, 6-8 p.m., at Holy Family Health Education Center, Room 1, 5633 N. Lidgerwood St. Cost is $50. Visit www.cherspokane.org to register and for more information.
Prepared Childbirth, Extended – Class taught by certified childbirth educators covers prenatal care, nutrition, stages of labor, practice of pain management techniques, cesarean birth, tour of birthing room, post delivery care, and basic newborn care. Held Saturday, 8 a.m.-5 p.m., at Valley Hospital Health and Education Center, Caduceus Room, 12606 E. Mission Ave., Spokane Valley. Cost is $75, and includes a support partner. Visit www.cherspokane.org to register and for more information.
Sensational Beginnings – Course designed to help new parents and caregivers communicate with baby and understand the cues they are sending. Aug. 30, 6-8 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $15 per person. Visit www.cherspokane.org to register and for more information.
Therapeutic Recreation for Disabled Adults – Center Pointe, through United Way, provides recreational, educational and social activities for people with disabilities. Wide variety of classes offered includes: ceramics, computers, math, reading, art, wood shop and stitchery. All participants are given the opportunity to learn, achieve and grow in a barrier-free environment. Open Mondays-Fridays, 9:30 a.m.-2:30 p.m., at Center Pointe, 1408 N. Washington St. Call (5090 325-5451 or visit www.centerpointeactivities.com for more information.
Upcoming
Zumba for the Love of Dogs – Classes held each Wednesday in August, 5-6 p.m., at East Central Community Center, 500 S. Stone St. Donations benefit Springer spaniel rescue. Call (509) 625-6693 for more information.
Introduction to The Science of Glycobiology – Educational class covers the basics of the science of glycobiology. Participants learn how the “missing link” of health and nutrition impact the immune system, digestive system, cognitive function and all body systems. Aug. 30, 1:45 p.m. or 5:45 p.m., at Shadle Park Library, 2111 W. Wellesley Ave. Free and open to the pubic. Call (509) 624-8079 or (5090 869-9772 for more information.
Spokane Holistic Chamber of Commerce Events – Luncheon Meeting: Free and open to the public. Sept. 1, at One World Spokane Community Kitchen, 1804 E. Sprague Ave. Call Charles at (509) 389-7290 or visit www.spokaneholistic chamberofcommerce.org for more information. “Taking Charge of Your Health”: Mind, Body, Spirit Fair features seven educational presentations and 40 vendors. Keynote speaker is best selling author Ann Louise Gittleman. Sept. 24, 10 a.m.-4:30 p.m., at Unity Church, 2900 S. Bernard St. Event is free and parking is free. Call Pat at (509) 844-4206 or visit www.spokaneholistic chamberofcommerce.org for more information.
Diabetes Support Group – Setting provides an opportunity to ask questions and participate in discussion with other community members touched by diabetes. Discussion facilitated by a Community Health Education and Resources certified diabetes educator. Sept. 6, 5:30-7 p.m., at CHER Diabetes Education Center, 501 N. Riverpoint Blvd., Suite 245. Cost is free. No registration required. Visit www.cherspokane.org for more information.
GriefShare Recovery Seminar and Support Group – New 13-week series begins Sept. 8, 6:30-8:30 p.m., at Valley Real Life, 1831 S. Barker Road, Greenacres, in the upstairs conference room. Events feature nationally recognized experts on grief and recovery topics. Call (509) 232-0840 or email fotofiddle@comcast.net for more information.
Intensive Reflexology Workshop – Pain Control and Stress Reduction: Sept. 16, 6-9 p.m. Participants learn where and how to work on 16 parts and functions of the body: brain, jaw, neck, shoulders, lower back, hips, sciatica, deep relaxation, allergies, sinus, lungs, heartburn, urinary bladder, stomach, intestines, colon, liver, pancreas, pain reduction, nutrient absorption, and repetitive stress. Cost is $75. Foot, Hand and Ear Reflexology: Sept. 17-18, 9 a.m.-5:30 p.m. Participants learn documented history, theory, cautions, reflexology maps, special advantages of feet, unique reflexing techniques, and specialized leverage techniques to keep the thumbs, fingers, hands, wrists and arms from hurting. Cost is $350. Workshop is held at Shilo Inn Suites, 702 W. Appleway Ave., Coeur d’Alene. Class sizes are limited, early registration is recommended. Call (208) 773-7822 for more information and to register.
Autism Conference: The Importance of Family – Nov. 8, 9 a.m.-3 p.m., at Schweitzer Event Center, 1825 Schweitzer Drive, Pullman. Speakers include: Dr. Temple Grandin, Arlene Mantegna, Eustacia Cutler, and Dr. Sally Burton-Hoyle. Invited guest is Joe Mantegna of CBS’s “Criminal Minds.” Visit http://familiestogether.org/ html/Nov2011autismconference pageone.html or call (866) 326-4864 to register and for more information.
Drug and alcohol
Alcoholics Anonymous – For 24-hour information and support, call (509) 624-1442. Visit spokanecentraloffice.com/ for meeting schedules and for more information.
Daybreak of Spokane – Offers residential and outpatient treatment for adolescents with emphasis on family. Downtown outpatient and residential, 960 E. Third St., (509) 444-7033; Valley outpatient, 11711 E. Sprague Ave., (509) 927-1991.
Tobacco Cessation Classes – Community Health Education and Resources Office is offering free tobacco cessation classes throughout Spokane. Call (509) 232-8138 or (509) 232-8139.
Tobacco Cessation Classes – Free for Group Health members. For a list of dates and times, call (509) 459-1086 or visit www.ghc.org.
Quit and Win Tobacco Program – Free program offers classes two times a month, flexible quit dates, chances to win prizes at each class once you quit and support to help you quit and stay quit. Held at Providence Holy Family Hospital, 5633 N. Lidgerwood St. (509) 232-8138.