Features

Your week

YOUR HEALTH

Many people feel the need to work out every day, but the body actually craves down periods to recover. Some tips:

• Aerobic activities such as running, swimming or step aerobics require shorter rest periods – usually less than 24 hours – but the body needs about two days to recover and repair muscles after weight training and other workouts that involve heavy resistance.

• Watch for symptoms of heat illness. If you feel dizzy, nauseous or clammy or develop a headache or persistent muscle cramps, stop, drink water and find a cool area to rest.

• Rest a fever. Exercise further increases the body’s internal temperature. You also may need a day off if you have abdominal unrest – vomiting and diarrhea can cause dehydration – or a cough or congestion that makes breathing more difficult.

• Don’t push through too much pain. When a joint hurts to the point that easy movements are difficult, stop exercising. See a doctor if the pain or swelling doesn’t improve with two or three days of rest.

» Find more health and fitness tips in Tuesday’s Today section.

YOUR HOME

A new device helps you clean paint rollers faster and more effectively.

The Rejuv-a-Roller is a cylindrical container that attaches to a faucet. Your roller slips into the container, where water is directed right to the roller’s nap.

In about 30 seconds, it can clean a roller thoroughly enough to be used with a different paint color, the company says.

The Rejuv-a-Roller is carried by several online vendors, including www.RejuvaRoller.com. It’s also available at some Ace Hardware stores and sells for $21.99 on Ace’s website, www.acehardware.com.

» Find more home and garden ideas in Sunday’s Today section.

YOUR FOOD

Scallops in a creamy Dijon mustard sauce make a quick, elegant and light dinner for a late summer night. For the recipe, see page C5.

» Find more recipes and restaurant news in Wednesday’s Food section.

YOUR FUN

Here’s what’s on the schedule for this week:

On CD (Tuesday)

Red Hot Chili Peppers, “I’m With You”

Glen Campbell, “Ghost on the Canvas”

Lil Wayne, “Tha Carter IV”

Ry Cooder, “Pull Up Some Dust & Sit Down”

Lenny Kravitz, “Black and White America”

On DVD (Tuesday)

“Madea’s Big Happy Family”

“In a Better World”

“Prom”

In theaters (Friday)

“The Debt” (drama/thriller, Wednesday)

“Apollo 18” (sci-fi thriller)

“Shark Night 3D” (horror)

On TV

“Pretty Little Liars”: Some answers, and new questions, in the midseason finale. (Tuesday, 8 p.m., ABC Family)

“Royal Pains”: Hidden truths emerge as the summer season wraps up. (Wednesday, 9 p.m., USA)

“Hot in Cleveland”: Freaky fallout from Elka’s bachelorette party in the season closer. (Wednesday, 10 p.m., TV Land)

“Sweet Home Alabama”: A winner emerges in this countrified take on “The Bachelor.” (Thursday, 9 p.m., CMT)

On stage

Dave Matthews Band Caravan: Friday-Sunday, The Gorge

Spokane Symphony: Saturday, Pavillion Park, Liberty Lake

Around town

Pig Out in the Park: Wednesday-Sept. 5, Riverfront Park

First Friday art walk: Friday, downtown Spokane

Affair on Mainstreet: Saturday-Sunday, Metaline Falls, Wash.

» Find a full arts and entertainment roundup in the Thursday and Friday Today sections.



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