Health bulletin board
Today
Assistance with Medicare Part D and the Medicare Advantage Plans – Free, one-on-one assistance provided by Aging and Long Term Care of Eastern Washington and the Statewide Health Insurance Benefits Advisors. SHIBA representatives are available to help participants review their plans and understand what is available to them. Participants should bring a list of medications, with the dosages, a current prescription drug plan card, a current Medicare Advantage card and a Medicare card. Dates and locations include: today, 1-3 p.m., at Endicott Library, 324 E Street, Endicott, Wash.; Wednesday, 10:30 a.m.-noon, at Oakesdale Library, 103 W. First St., Oakesdale, Wash.; Thursday and Nov. 21, 11 a.m.-1 p.m., at Lacrosse Library, 107 S. Main St., Lacrosse, Wash.; and Saturday, 10 a.m.-noon, at Malden Library, 11 NW Ash, Malden, Wash.; and Nov. 14, 10:30 a.m.-12:30 p.m., at St. John Library, 1 E. Front St., St. John, Wash. Call (509) 368-1996 or (509) 458-2509 for more information.
New listings
BLS Healthcare Provider Initial – Class covers one- and two-rescuer for adult CPR, child CPR (over age 1), infant CPR, bag-mask ventilations, AED and choking. Course certification is valid for two years. Today, 8 a.m.-noon, at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is $60, suggested course material is $23. Visit www.cherspokane.org to register and for more information.
CPR – Friends and Family - Pediatric – Class covers child CPR, infant CPR and choking. Today, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is free. Visit www.cherspokane.org to register and for more information.
Fall and Winter Guide to Boosting Immunity – Dr. Toby Hallowitz will discuss some of the best ways to improve the immune system and help stave off fall and winter viral infections using natural therapies. He will review some of the latest research, including citamin D, vitamin A, echinacea, elderberry, and other western botanicals. Questions welcome. Thursday, 6:30-8 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
Babysitting Basics – Class for youth ages 10-15; covers how to care for infants, toddlers, and older children, CPR and first aid for infants and children, discipline issues, safety and business basics. Students receive a badge they can decorate themselves and a certificate of completion. Saturday 9 a.m.-2 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is $40. Visit www.cherspokane.org to register and for more information.
Film: “Seeds of Deception” – Video reveals how industry manipulation and political collusion allow dangerous genetically engineered food into our daily diets. Saturday, 11 a.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
“Embrace Nature … Embrace the Self” – Transformative workshop is a journey into the healing knowledge of the Abouré people of Native West Africa. Topics include: time for prayer and meditation; the massage of the body; intimacy with a partner – the embrace of two souls; early morning calls; sending gifts; the thank you from yesterday; see it around you – nature talks; and eating well – tasting all the ingredients of life. Saturday, 2-5 p.m., at Lila Yoga Studio, 20 W. Main Ave. Cost is by donation. Call (509) 443-5049, visit www.lovelilalife.com, or email lila@lovelilalife.com for more information and to register.
Taking a Stand Against GMOs (Genetically Modified Organisms) – Participants learn about GMOs and the non-GMO movement. Oct. 19, 6:30-8 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
Cold, Flu and the Immune System – Public lecture covers how herbs and supplements can help ward off the cold, build defense against the flu and boost your immune system. Oct. 20, 6:30-8 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
Hypnosis Weight Loss Workshop – Eight-week workshop using hypnosis, imagery, and EFT to support weight loss with long term results. Multiple therapeutic tools address underlying issues which play important roles in weight loss and maintenance. Held Tuesdays, Oct. 25-Dec. 13, 6-8 p.m., at 1411 W. Garland Ave., Suite B. Cost is $225, includes booklet and CDs. Preregistration and payment at www.steppingstones education.com required by Oct. 22. Call (509) 326-5350 or (509) 270-3161 for more information.
“Big Bucks, Big Pharma – Marketing Disease and Pushing Drugs” – Northwest Alliance for Responsible Media presents a viewing and discussion of “Big Bucks, Big Pharma – Marketing Disease and Pushing Drugs” – a film that challenges people to ask important questions about the consequences of relying on a for-profit industry for our health and well-being. Video focuses on the industry’s marketing practices, media scholars and health professionals to help viewers understand the ways in which direct-to-consumer (DTC) pharmaceutical advertising glamorizes and normalizes the use of prescription medication. Oct. 26, 6 p.m., at Gonzaga University’s Jundt Art Museum, Room 110, 502 E. Boone Ave. Admission is free, donations appreciated. Call (509) 313-3578, email nw-arm@gonzaga.edu, or visit www.nwresponsiblemedia.org for more information.
Essential First Aid – Using Essential Oils as Medicine – Participants learn how to use essential oils for everyday first intervention. Lecture covers applications for such ailments as burns and infections, injuries, common winter viruses, wound healing and more. Oct. 27, 6:30-8 p.m., at Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. Fee is complimentary. Call (208) 676-9730 for more information and to register.
Thirst Seminar – 15-hour seminar offers an understanding of common struggles with trust and intimacy from the perspective of current affective neuroscience, attachment research, and sacred traditions. Nov. 4, 7-9:30 p.m., and Nov. 5-6, 9 a.m.-5 p.m., at the Spokane Masonic Center, 1108 W. Riverside Ave. Cost is $250. Visit www.thirsthome.org, call (509) 455-7654, ext. 81, or email thirsthome@comcast.net for more information and to register.
Upcoming
“The Power of One” Workshop – Olive Crest, a nonprofit organization dedicated to serving abused, neglected and at-risk children in Eastern Washington, will host a workshop focusing on the difference an individual can make in the world through volunteering. Thursday, 6:30-8 p.m., at the Olive Crest office, 505 E. Wedgewood Ave. Call (509) 468-0700 or visit www.olivecrest.org for more information.
Pinktoberfest – Hug Love Save is hosting the first annual Pinktoberfest as part of its mission to raise awareness and funds for the ongoing battle against breast cancer. Saturday, 6 p.m., at Mukogawa Fort Wright Institute, 4000 W. Randolph Road. Event features live music, food, a silent and live auction, raffle prizes, drink specials and wine. Tickets are $25 in advance, $30 at the door. For ages 21 and older. Visit https://cpc.ejoinme.org/ MyEvents/Pinktoberfest2011/ Registration/tabid/302699/ Default.aspx for tickets. Call (509) 869-2552 or email contact@huglovesave.com if you are interested in sponsoring the event, donating auction items, or volunteering at the event. Visit www.huglovesave.com for more information.
Low Glycemic Dinner and Educational Video – Free low glycemic dinner with an educational video regarding a program where people can learn to shop, eat and cook low-glycemic meals. Sunday, 4 p.m., at Holy Trinity Church, 2511 S. Pines Road, Spokane Valley. RSVP is required. Call (509) 928-2555.
Dystonia … for crying out loud! – Educational meeting and discussion presented by Dyscoveries Dystonia Support Group of Spokane. Meeting presents a fun approach to speech therapy and is appropriate for anyone with dystonia, whether or not the disorder affects your vocal cords. Monday, 3:30-5 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St., Room 200. Cost is free. RSVP is requested. Call (509) 951-8480, email denise@designden.com, or visit www.dyscoveries.com for more information and to RSVP.
Holistic Approaches to Autism – Hosted by the Autism Society of Spokane. Speaker is Dr. Elizabeth Hesse Sheehan. Oct. 19, 6:30-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Social time and refreshments are 6-6:30 p.m. Email Spokane@autismsocietyofwa.org or visit www.autismsocietyofwa.org for more information.
Coeur d’Alene Holistic Chamber of Commerce Third Semi-annual Holistic Fair – Oct. 22, 10 a.m.-5:30 p.m., at The Harding Center, 411 N. 15th St., Coeur d’Alene. Free and open to the public. Call (208) 676-9912 for more information.
Nutrition for Children with Autism Spectrum Disorders – Learn the basics of nutrition therapy to help support your child in reaching his/her full potential. Oct. 27, 6:30 p.m., at CenterPlace, 2426 N. Discovery Place, Spokane Valley. Cost: $20. Call (509) 688-0300 or email erin@totalbalancewellness.com for more information.
Autism Conference: The Importance of Family – Nov. 8, 9 a.m.-3 p.m., at Schweitzer Event Center, 1825 Schweitzer Drive, Pullman. Speakers include: Dr. Temple Grandin, Arlene Mantegna, Eustacia Cutler, and Dr. Sally Burton-Hoyle. Invited guest is Joe Mantegna of CBS’s “Criminal Minds.” Visit http://familiestogether.org/ html/Nov2011autismconference pageone.html or call (866) 326-4864 to register and for more information.
Parenting/Childbirth
Child Birth Education Classes – Prenatal class is a free one-time class for those trying to conceive or in their first trimester. Class is held noon-1 p.m. the second Monday of each month and 5-6 p.m. the fourth Wednesday of each month. Reservations are requested. Free and open to the public. Held at Valley Hospital and Medical Center, 12606 E. Mission Ave., Spokane Valley. Call (509) 789-1106 to register and for more information.
Parenting Children of Divorce – Learn how divorce or separation affect children at different developmental stages, how to create a supportive climate for children reducing the effects of damaging conflict and gain communication skills to help handle conflict. Held the first Tuesday or third Thursday of the month, 6-9 p.m., at St. Joseph Family Center, 1016 N. Superior St. Cost is $25 per person. Meets court requirements. Call (509) 483-6495, email sjfc@stjosephfamilycenter.org, or visit www.sjfconline.org for more information.
Prepared Childbirth at Sacred Heart Mother Gamelin Center – Four-week program for expectant parents in the last three months of pregnancy, Sacred Heart Mother Gamelin Center, 20 W. Ninth Ave. Cost: $75 per couple. Call (509) 232-8145 for information and registration.
Prepared Child Birth Classes – Six-week, 12-hour course is for those already pregnant and covers topics including prenatal care, nutrition, stages of labor, pain management, breathing, Cesarean birth, post-delivery care, infant CPR, newborn care and lactation. Classes are held 7-9 p.m. on Mondays or Tuesdays, or in a condensed eight-hour format on select Saturdays. Cost is $60 per person/couple, preregistration is required. Held at Valley Hospital and Medical Center, 12606 E. Mission Ave., Spokane Valley. Call (509) 473-5446 or email frasert@empirehealth.org to register and for more information.