Health bulletin board
Thriving Before, During and After Breast Cancer: Breast Cancer Introduction – The Breast Cancer Introduction Course is one session of a three-part series of classes that focus on breast cancer prevention, education, and survivorship support. Open to anyone interested in learning more about breast cancer, prevention, prevention of recurrence, or support during treatment. Saturday, 8 a.m.-4 p.m., at Sacred Heart Medical Building, Mother Joseph Room, 101 W. Eighth Ave. Cost is $20. Visit www.cherspokane.org to register and for more information.
“Lunch and Learn” – Free wellness seminar features personal trainer Aaron Ransford and Joan Epefanio who will cover diet, exercise, and supplements. Saturday, 10 a.m.-noon, at 1817 E. Springfield Ave. Call (509) 869-9772, (509) 624-8079, or (509) 863-9692 for more information.
Stretch and Flex Classes – Class combines body conditioning, light cardio, Pilates, yoga, and basic stretching. Tuesdays and Thursdays, Jan. 17-Feb. 16, 1:30-2:30 p.m., at Millwood Community Presbyterian Church, 3223 W. Marguerite Road. Cost is $49. Drop-ins are welcome, cost is $7 per class. Call (509) 270-0053 or email firstname.lastname@example.org for more information.
Maximized Living Makeover – Participants learn about the five essentials to optimal health at this three-hour workshop. Topics include: anti-aging nutrition, nerve supply, hormone-based weight loss, cellular detoxification, and how to build muscle and burn fat at a fraction of the time compared with most workouts. Workshop followed by a 30-day challenge with step-by-step instructions and online support with an interactive forum. Jan. 19, 6:30 p.m., at 615 N. Sullivan Road, Suite B, Spokane Valley. Call (509) 241-3088, go online to http://www.maximizedliving drwickstrom.com and click on “Event” tab, or email email@example.com for more information.
Strength Training Synopsis – Danny O’Dell will speak about strength training with aerobics, balance and flexibility. Donations requested. Friday, 11 a.m., at 827 W. Cleveland Ave. Call (509) 327-1584, email firstname.lastname@example.org, or visit www.corbinseniorcenter.org to register and for more information.