Greater Spokane County/Valley Meals on Wheels - Volunteers are needed to deliver hot meals to elderly and disabled people. Volunteers will also need to check on the well-being of each person on their route. Volunteers may choose to drive a route any day, Monday through Friday, or drive as a substitute on flexible days. Meals will be picked up at 11 a.m. and delivered to approximately 15 people; delivery time is approximately 90 minutes. Volunteers are also needed to help prepare meals for elderly and disabled people. All skill levels are needed. Volunteers must use their own vehicles to deliver meals and must pass a background check. For more information, call Pam Almeida, executive director, at (509) 924-6976 or visit www.valleymow.org.
Habitat for Humanity - General construction volunteers, age 16 and older, are needed to build homes. No experience is necessary and on-site training will be provided for people who are interested. For more information call (509) 534-2552.
Horizon Hospice - Compassionate volunteers are needed to visit, read, play games and spend time with Hospice patients to provide the main caregiver a break. Training will be provided. A background check, driving record and TB test are required. For more information call (509) 489-4581 or visit www.horizonhospice.com.
Inland Northwest Blood Center - Volunteers are needed to serve refreshments and assist donors who may have adverse reactions after blood donations. An ability to discern and assist with adverse reactions and good customer service is required. For times and details call Lana Renn at (509) 232-4517 or visit www.inbcsaves.org.
Inland Northwest Chapter of the National Multiple Sclerosis Society - The chapter is looking for volunteers to assist the staff in preparation for special events. Call (509) 482-2022 for more information.
Inland Northwest Mentoring Partnership - The group is looking for volunteers to open their eyes, minds and hearts to mentoring. Visit www.unitedway.org or www.inlandnwmentoring.org for more information.
Meals on Wheels Spokane - Volunteers are needed for Meals on Wheels Spokane to deliver hot, nutritious meals to seniors in need in the community. Meals are delivered Monday through Friday. Delivery time takes approximately one to two hours. To volunteer call Heidi at (509) 456-0397.
New Hope Resource Center - The New Hope Resource Center, 4211 E. Colbert Road in Colbert, is looking for a handyman to help the elderly with home repairs. Experience in carpentry, plumbing and electrical work would be helpful, but is not necessary. Volunteers are needed occasionally. Volunteers are also needed to help seniors and disabled individuals clean their homes and provide companionship. Volunteers may be asked to drive seniors and disabled individuals to doctor appointments and to the grocery store. Transportation may be needed once a month or once a week. Community members can volunteer monthly, weekly or occasionally. For more information call (509) 467-2900.
Odyssey Youth Center - Volunteers are needed to serve as mentors and positive role models. Volunteers would provide supervision, help with meals and activities and assist staff and community educators. Greatest need is during drop-in hours. Shifts are approximately two to three hours long: 3:30- 6 p.m. and 6-8 p.m., Wednesday and Thursday; and 3:30-6 p.m. and 6-9 p.m. on Friday. Volunteers must be at least 24 years old and pass a criminal background check. For more information call Ian Sullivan, operations coordinator, at (509) 325-3637 or email Ian@odysseyyouth.org.
Salvation Army - The Salvation Army Food Bank needs help sorting and handing out food, along with helping clients’ shops and processing donations. Volunteers must be at least 18 years old, be able to lift up to 25 pounds, have good customer service skills and pass a criminal background check. For more information call (509) 329-2721 or visit www.salvationarmyspokane.org.
Second Harvest Inland Northwest - Second Harvest is in need of volunteers to help sort and pack produce, food drive or bulk food items in preparation for delivery to the food bank’s emergency food outlets. Volunteers must be at least 14 years old and be able to stand for two hours. For more information call (509) 252-6257 or visit www.2-harvest.org.
SNAP - Volunteers, at least age 25, with basic carpentry/maintenance skills are needed to help staff with upkeep and special projects, including building shelving, repairing office furniture, cleaning/maintaining outside grounds and upkeep of lawns/parking/buildings, as needed. For more information and other volunteer opportunities call (509) 456-7111 or visit www.snap.org.
SpokAnimal CARE - Volunteers who are at least 15 years old are needed to help maintain a healthy and sanitary environment for SpokAnimal’s cats. Includes assisting in cleaning litter pans, disinfecting cages, feeding and taking time to hold, brush and play with the cats. Call (509) 534-8133 for more information.
Spokane COPS - Community volunteers are needed for assistance with crime prevention. Volunteers will receive professional training by crime-prevention agencies, police officers and officers with the Department of Corrections. For more information, visit any Spokane COPS or visit www.spokanecops.org.
Transitions - Volunteers are needed for Transitions Medicaid Treatment Child Care and EduCare programs to help the teachers in the classroom. The children, ages 2-6, are behaviorally challenged and have special needs. Volunteers will be required to attend a two-hour training class due to the special nature of the environment. They must also be at least 21 years old and pass a Washington state background check. Volunteers will need to commit to a three-hour-a-week block of time. For more information call (509) 328-6702 or visit www.help4women.com.
This list is a sample of opportunities included on the Spokane County United Way Volunteer Solutions website. For a complete list visit www.unitedwayspokane.org or call for more information about these and other opportunities. If your organization is looking for volunteers, contact Spokane County United Way at (509) 838-6581.
WINTERSPORTS -- Long before the kickoff of the football game people have been talking about, the Women’s Souper Bowl X at Mount Spokane was a whopping success today. The sky ...
House Democrats are pushing a bill that would allow college students who drop out with only a semester or less to go before getting a degree to come back and ...
Back with my day-after Pepperdine post. The Zags held off the Waves 69-66 to remain a half-game up (tied in the loss column) with Saint Mary’s atop the WCC standings. ...
"Well, I certainly hope you'll die soon." Can you name the film? OK, what's your favorite line from a movie?