Health Bulletin Board www.spokesman.com/livewell
Pancreatic Cancer Action Network - The Inland Northwest Affiliate of the Pancreatic Cancer Action Network will have its monthly meeting. They are looking for volunteers to help plan the fundraising walk in May 2014. Monday, 6 p.m., Red Lion Templins Marina, 414 E. First Ave., Post Falls. Look for the purple balloons. For more information email firstname.lastname@example.org; call (208) 640-6341; or visit www.pancan.org.
Understanding Depression and SAD - Sept. 20. This free workshop, presented by Ed Hinson, will explore what depression is and what roles the body and the brain play. Seasonal Affective Disorder will also be discussed. St. Joseph Family Center, 1016 N. Superior St. To register or for more information call (509) 483-6495 or visit www.sjfconline.org.
Women’s Cancer Survivor Retreat – Sept. 20. Get ready for a weekend of rest, reflection, sharing, massage, reflexology and much more. The facilitator is Sister Patricia Novak. The Franciscan Place, 1016 N. Superior St. To register or for more information call (509) 483-6495 or visit www.sjfconline.org. $195/$15 due at time of registration will be applied to total, fee assistance is available.
Gaze, Consider, Contemplate – Today-Saturday. Sisters Patricia Novak and Mary Lonergan will facilitate this silent, directed retreat week. Come and reflect on how God is present and working in your life. To register or for more information call (509) 483-6495. The Franciscan Place, 1016 N. Superior St. $500; or $87/day. Fee assistance available.
Way to Well Health Tour – Walgreens and AARP will offer three free health tests to adults to measure cholesterol, glucose, blood pressure, body mass index and more. Thursday, noon, Walgreens, 1708 W. Northwest Blvd. For more information, call (509) 323-0309 or visit www.walgreens.com/waytowell.
Northwest Yoga Fest – Friday-Sunday. The Eureka Institute will host the third annual Yoga Fest in Sagle. In addition to yoga there will be: speakers, musicians, chakra painting, yoga trance dance, conscious movement training, body and soul healing, kayaking and more. Individuals of all levels of interest and ability are welcome. For more information or tickets, visit www.eureka-institute.org; call (208) 265-4000; or visit The Eureka Institute at 513 Oak St., Sandpoint.
Summer Games for Girls – A series of cardio classes and games taught by Nicole Kuhn will be offered on Thursdays through Aug. 29. Classes include: early girl games, 5:30-6:30 a.m., available to all ages; girl games, 10-11 a.m., available to girls in grades 4 through 7; older girl games, 9-10 a.m., available to ages 20-55; oldest girl games, 8-9 a.m., available to ages 55 and older. For more information or to register for classes, please visit www.nicolekuhn.com. $20/six-week series.
Tai Chi classes – . Certified instructors Bob and Cindy Petet will offer basic to advanced tai chi classes at a variety of times and locations. For more information on the class schedule or to register, please call (509) 468-0587 or (509) 499-0683. You can also email email@example.com.
Healthy Living Workshops - A program designed to help those with chronic diseases such as diabetes, asthma, depression, heart disease, chronic pain, arthritis and high blood pressure gain self-confidence in the ability to control how the condition affects their lives. Presented by the Community Health Association of Spokane. For more information, contact Nancy at (509) 444-8200 or firstname.lastname@example.org. The group meets one day per week. Current and upcoming sessions include: Thursdays, through Aug. 1, 1-3:30 p.m., Shadle Park Library, 2111 W. Wellesley Ave.; Mondays, through Aug. 26, 1:30-4 p.m., Denny Murphy Clinic, 1001 W. Second Ave.
Early-Stage Alzheimer’s - The Alzheimer’s Association Inland Northwest Chapter will start a support group in Post Falls for those with early-stage Alzheimer’s disease and related dementias, as well as their care partners. This 10-week session will be held Mondays, 6-7:30 p.m., through Sept. 23. For more information and to register, call P.J. Christo at (208) 666-2996.
Exercise for Adults – The Community Colleges of Spokane Institute of Extended Learning presents a variety of classes to keep people active this summer. Classes include stretch and flex, tai chi, T-Tapp, Aqua Zumba and ballet. For more information, please call (509) 279-6027 or email KMurray@iel.spokane.edu. To view the list of classes and/or to register, visit www.iel.spokane.edu/ACT2.
Medicare Workshops – Statewide Health Insurance Benefit Advisors (SHIBA) will provide free, nonbiased advice and information regarding Medicare in a series of workshops held every third Tuesday of the month, 1-4 p.m., Aging and Long Term Care of Eastern Washington, 1222 N. Post St. For more information, call Margaret or Kathy at (509) 458-2509. Please bring your medications, with dosages and Medicare card, to the workshops.
Chair Yoga: Class uses chairs and standing modifications of yoga. No floor work. Ideal for those with arthritis. Fridays, through March 15, 10-11:30 a.m., at Corbin Senior Activity Center, 827 W. Cleveland Ave. Cost is $26.
Kundalini Yoga and Meditation – Simple yogic techniques that can be enjoyed by everyone, regardless of age or level of fitness. Each class features physical exercises, breathwork and meditation. Held Sundays, 5-6:30 p.m., at Harmony Yoga, 1717 W. Sixth Ave., Suite 5. Cost is $15 per drop-in or $65 for a five-class pass. Multiple class passes available for a discounted rate. Call (509) 869-5162 for more information.
Moon Tree Gentle Yoga Classes – Exploring meditation: For all levels, meets Mondays, 7-8 p.m., $10/class with enrollment or $15 drop-in. Chair yoga: For seniors, people in wheelchairs and others with limited mobility, meets Fridays, 9:30-10:30 a.m., $10 per class with enrollment, $15 drop-in. Classes held at Moon Tree Gentle Yoga, 511 S. Pine, Suite D. To register, call (509) 481-3134 or visit www.moontreeyoga.com.
St. Joseph Family Center Classes –Mindfulness Meditation: Learn the practice of mindfulness meditation to calm the mind and open the heart. Guided 30-minute meditation, teaching and discussion. All levels of experience welcome. Held Wednesdays, 6-7:30 p.m. Cost is $10 per class. Call (509) 928-3863 for more information.
Hatha Yoga: For students of all ages, fitness levels and experience. Poses are adapted to fit your body and skill level. Thursdays, 5:30-6:45 p.m. Cost is $10 per session or $30 per four-week series. Classes are in the Exercise Room at St. Joseph Family Center, 1016 N. Superior St. Call (509) 483-6495, ext. 112, or visit www.sjfconline.org for more information.
Sunflower Yoga – Iyengar Method – Learn yoga poses, breath practices and meditation to decrease stress and improve well-being. Quality, safe instruction with a certified Iyengar instructor. Day and evening classes available. Call (509) 535-7369 or visit www.sunfloweryoga.net for more information.
The Renewal Room – New yoga and Pilates studio, now offering on-going classes in yoga, Pilates, yin and Pilates/yoga fusions. Located at 321 W. Hastings Road. Call (509) 413-6445 or visit www.therenewalroom.com for more information.
Vibrational Yoga – Modernized method of yoga designed to heal by tuning into your vibrations through sound, breath, mind and body postures and stretching. Mondays, 6-7 p.m., Tuesdays, 6-7:30 p.m. and Thursdays, 9-10:30 a.m. at Inner Journeys Center, 334 S. Grant St. Cost is $10 for Tuesday and Thursday classes (Monday session is free, donations welcome). Visit www.kennethjzutter.com to register and call (509) 315-1451 or email email@example.com for more information.
Workout and Yoga – Workout sessions followed by a yoga class. Held Tuesdays, 5:30 p.m., at the Whitman County Library’s basement meeting room, 102 S. Main St., Colfax. Cost is $35 for the six-week session. Call (509) 397-4709 for more information.
Alzheimer’s Association Helpline – In Spokane, call (509) 473-3390 or 24-hour help line, (800) 272-3900. Available Monday-Friday, 9 a.m.-5 p.m.
Amputee Support Group – Support for people with amputations and their family and friends. Meets the third Tuesday of each month, 11 a.m.-noon, St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Visit www.stlukesrehab.org or call (509) 473-6681 for more information.
Anger Management for Men – Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15 per session or $90 for the six-week course. For more information, call (509) 483-6495.
Bone Density and Blood Pressure Screenings – Free screenings every Tuesday and Friday, 9 a.m.-noon, at Valley Hospital and Medical Center, 12606 E. Mission Ave., Spokane Valley. No appointment needed. Offered by Valley Hospital and Medical Center Volunteer Services; call (509) 473-5415 or email firstname.lastname@example.org for more information.
Breast and Cervical Health Program – Provides eligible women with free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.