September 25, 2013 in Food

Tonight’s INCA After Dark set to serve up salmon ceviche

 

Learn new ways to cook the Pacific Northwest’s most famous fish at INCA After Dark tonight.

On the menu: salmon ceviche with mango, lime and cilantro; steamed salmon en papillote with olives, tomatoes and capers; and Korean salmon meatballs with kimchi mayo.

Instructor Curtis Smith teaches the Sensational Salmon class from 6 to 8 p.m. today at Building 1, Room 144, Spokane Community College, 1810 N. Greene St.

Register online at incaafterdark.scc.spokane.edu/home.aspx or call (509) 279-6030 or (800) 248-5644, ext. 6030. The class costs $50.

Love it or leave it

Jane Joseph, an eating counselor and health and wellness coach, is offering a free, introductory workshop to an upcoming eight-week class.

The series uses the book “Eat What You Love, Love What You Eat” by Michelle May, a recovering yo-yo dieter and creator of the “Am I Hungry?” eating program.

The free “How to Break Your Eat-Repent Cycle” runs from 6:30 to 7:30 p.m. today at the Ben Burr Building, 5915 S. Regal St.

The eight-week series begins Oct. 20 and discusses emotional eating, binge eating, nutrition and simple recipes, among other topics. It costs $250.

For more information, call Joseph at (509) 953-9097.

For more information about Joseph, visit www.wellcoaches.com/jane.joseph

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