Step Out: Walk to Stop Diabetes - Annual event presented by the American Diabetes Association. The walk is open to people of all ages and activity levels; you can walk any distance up to 4 ½ miles. Register online at www.diabetes.org/spokanestepout. For more information call (509) 624-7478, ext. 2281 or like the Facebook page at www.facebook.com/adaspokane. Oct. 5, 8:30 a.m., Riverfront Park, 507 N. Howard St.
Quit for Good: A Tobacco Cessation Program - Quit smoking for good in this four-week program. Starts Wednesday, 6-7 p.m., 6001 N. Mayfair St. Free. Register at http://wellness.inhs.org.
“Understanding Medicare Benefits for Home Health and Hospice” – Thursday, 5:30-6:30 p.m., Liberty Lake Municipal Library, 23123 E. Mission Ave., Liberty Lake. Free. (509) 220-6461.
Balanced Bodies Classes - Women’s only group fitness. July classes are: Mondays-Thursdays, 6-6:45 a.m., Build It Athletix, 1415 N. Thierman Road; Mondays-Thursdays, 9-9:45 a.m. or 5:45-6:30 p.m., Rocky Hill Park on E. Mission Ave, Liberty Lake; and Mondays, 7-8 p.m., Spokane Elite Dance Studio, 10525 E. Sprague Ave. Visit www.balancedbodfitness.com or call (509) 481-9389 for more information. $75/unlimited classes for July; $12/drop-in; $100/10 class punch card.
Free Swim Stroke Clinics - Hosted by Spokane Area Swimming. Youth ages 6-14 are invited for an hour of technical swimming instruction by USA Swimming certified coaches. Aug. 9. 9-10 a.m., Witter Pool, 1300 E. Mission Ave. For more information and registration, visit www.spokaneareaswimming.org. (509) 701-0726.
Conversations About Dementia - The Alzheimer’s Association Inland Northwest Chapter will give tips for families on having conversations about doctor visits, deciding when to stop driving, and making legal and financial plans. Aug. 9, 10 a.m.-noon, Cathedral of Our Lady of Lourdes, 1115 W. Riverside Ave. Free. For more information, call (509) 473-3390.
Pre-Diabetes Class - A class designed for those at risk for, or diagnosed with, pre-diabetes. Insurance does not cover the cost of this course; participants must pay in full. Aug. 11, 5:30-7:30 p.m., and Aug. 18, 5:30-6:30 p.m., in Spokane at 501 N. Riverpoint Blvd., Suite 245; or at Lincoln Hospital, 10 Nicholls St., Davenport, Washington. $30. To register and for information, visit http://wellness.inhs.org.
Caring for Late-Stage Dementia - A program presented by the Alzheimer’s Association Inland Northwest Chapter will cover the symptoms of late-stage dementia, changes in caregiving, communication, working with doctors, monitoring care and end-of-life issues. Aug. 13, 1-4:30 p.m., The Inn at Guardian Angel Homes, 1136 E. Mullan Ave., Post Falls. Free; no reservations necessary. (208) 666-2996.
Baby-sitting Basics - This course prepares youths ages 10-15 to be successful baby sitters. Aug. 16, 9 a.m.-2 p.m., Providence Sacred Heart Hospital, Providence Auditorium, 20 W. Ninth Ave. $40. Register at http://wellness.inhs.org.
Striders Summer Walking Program – Through Aug. 20. Wednesday morning walks at various locations in the Spokane and Coeur d’Alene area. Walks start at 8 a.m. For more information on the walks and meeting locations, call (509) 926-1697 or (509) 892-1293.
Hip and Knee Pain Causes and Treatments – Informational seminars presented by the Joint Restoration Centers at Deaconess and Valley Hospitals. Aug. 20, 6-7 p.m., The Service Station, 9315 N. Nevada St.; Sept. 17, Oct. 16, Nov. 12, or Dec. 11, 6 p.m., Valley Health & Education Center, 12606 E. Mission Ave.; Sept. 24, Oct. 15, Nov. 19, or Dec. 17, 6 p.m., Deaconess Health & Education Center, 910 W. Fifth Ave, second floor. Free. Make reservations at (509) 473-5755.
Lunch & Learn: All About Food – Aug. 21, noon-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free. For more information, visit http://wellness.inhs.org.
Anger Management for Men - Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15 per session or $90 for the six-week course. For more information, call (509) 483-6495.
Breast and Cervical Health Program - Provides eligible women with free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.
Children’s Environmental Health Network - Web site offers information on organizations active in various fields, sources of data on child health and environmental hazards and more, www.cehn.org or call (202) 543-4033, email at firstname.lastname@example.org.
Corbin Senior Activity Center Senior Services - Classes and groups for mental, emotional and physical health. The center also offers events, tours and meeting space. Call (509) 327-1584 or visit www.corbinseniorcenter.org for listings.
CPR, First Aid and Automated External Defibrillator Classes - Offered by the American Red Cross. Check the Web site for class schedules. Inland Northwest Chapter, 315 W. Nora Ave. Cost is $35-$55, call (509) 326-3330 ext. 216, or visit www.spokaneredcross.org.
Depression Screenings - Offered to adults by Eastman Consulting Services, 607 S. Government Way, Spokane. Free. Call (509) 456-2190.
Diabetes Education - Community Health Education and Resources offers group or individual instruction on diabetes self-management. Course is for clients and their families who are new to diabetes. Call (509) 232-8145 for class times, dates and locations.
Heritage Health - Is a nonprofit health center in Coeur d’Alene providing medical, mental and behavioral health and dental services to everyone regardless of their ability to pay. For more information or to make an appointment, call the Center at (208) 620-5250 or visit www.myheritagehealth.org.
Divine Health - Word of Faith Christian Center is offering a weekly class on how to live in divine health, Sundays at 10 a.m. at the Word of Faith Christian Center, 4001 N. Cook St. Call (509) 891-5253.
First Aid/CPR Classes - Adult, child and infant first aid/CPR classes, new student and refresher courses, are available through The Safety Center, 1317 W. Kiernan Ave. Courses cover assessment of airway, breathing, and circulation techniques, as well as the use of protective barriers. “Hands On” CPR exercises are included. Prices range from $35-$55 and include a training manual. Two-year certification cards are issued. Registration is required. For more information, location and times, call Rick Bennett at (509) 979-0849, email email@example.com, or visit www.thesafetycenter.us.
Fit for Retirement - Phoenix Training will offer small classes or one-on-one training for those of retirement age that want more than seated chair exercises. For a full list of class schedules, visit www.phoenixtrainingofspokane.com or call (208) 659-1990.
Fitness Classes - Offered by Spokane Parks and Recreation. Classes include: Zumba fitness/strength training combo, Zumba fitness, body blast, body fit, abs core xpress, and sweat, flex, and stretch. Held at various times and locations. Visit www.spokaneparks.org or call (509) 625-6200 to register or for more information.
Free Assistance from a Statewide Health Insurance Benefit Advisor - A representative from Statewide Health Insurance Benefit Advisor visits a number of Whitman County Library branch locations each month assisting residents with their Medicare and insurance questions. SHIBA volunteers provide information and counseling to individuals about health insurance and health care access, focusing on Medicare issues along with other health insurance related issues. Marie Fowler will be at the St. John Library, 1 E. Front St., St. John, Wash., the second Monday of each month, 11 a.m.-noon; the Endicott Library, 324 E. St., Endicott, Wash., the second Tuesday of each month, 1-2 p.m.; the Oakesdale Library, 101 S. First St., Oakesdale, Wash., the second Wednesday of each month, 11 a.m.-noon; the Lamont Town Hall, 2502 Lamont Road, Lamont, Wash., the second Wednesday of each month, 4-5 p.m.; the Lacrosse Library, 107 S. Main St., Lacrosse, Wash., the third Monday of each month, 1-2 p.m., and the Malden Library, 11 N.W. Ash, the third Wednesday of each month, 11 a.m.-noon. Call (509) 458-2509 for more information.
Contributions should be mailed to the Health Bulletin Board, The Spokesman-Review, P.O. Box 2160, Spokane, WA 99210, or emailed to firstname.lastname@example.org. Deadline for Tuesday publication is noon Thursday.