Senior activities

Knitting Classes – Learn new techniques. Mondays, 1-4 p.m. at the Spokane Valley Senior Center, 2426 N. Discovery Place. Free. Call (509) 926-1937.

Mind and Body exercises – A free senior wellness program that includes a variety of exercises meets Tuesdays and Thursdays, 9:30-11 a.m., Country Homes Christian Church, 8415 N. Wall St. Call (509) 466-3414.