Two free introductory sessions of the Am I Hungry? Mindful Eating Program are being offered this month in the Murphy Room of the Providence Center for Faith & Healing.
Each gives an overview about how to transform eating habits and stop the cycle of yo-yo dieting and overeating. The first class is tonight at 6:30 p.m. The second is Sept. 24 at the same time.
They will be followed by a full eight-week course, which costs $300 and takes place Wednesdays from 6 to 8 p.m. from Oct. 22 to Dec. 10. Those sessions also meet in the Murphy Room.
It’s time to taste some tomatoes
The second annual Heirloom Gardeners Food and Wine Weekend takes place in Dayton this weekend.
Events – including guided tours of the heirloom garden at Boldman House Museum – run Friday through Sunday.
Participants can sample up to 15 varieties of heirloom tomatoes from TamiJoyFarm during the Tomato Tasting and Dining event at 4 p.m. Saturday. The dinner includes wine, beer and mead tasting and live music by OK Sweetheart from 7 to 8:30 p.m.
For more information about the weekend’s activities, visit www.heirloom weekend.com or call the Dayton Chamber of Commerce at (800) 882-6299 or the Port of Columbia at (509) 382-2577.