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Safety Fest - Feb. 18-20. This three-day event is an opportunity for companies to receive free safety training for their employees from the area’s best instructors. Safety Fest offers more than 40 classes to choose from for workers in construction, general industry, mining, agriculture and logging. Free classes include OSHA 10, CPR/First Aid, MSHA refresher, Hazwoper refresher, fall protection, forklift and water safety and more. NIC Workforce Training Center, 525 W. Clearwater Loop, Post Falls. Free. (208) 769-3333.
Today
Foot Care Clinic - Schedule a 15-minute foot care appointment. Today, 9 a.m.-noon, Sinto Senior Center, 1124 W. Sinto Ave. $15. (509) 327-2861.
Medicare Workshop - Get advice on Medicare provided by Statewide Health Insurance Benefit Advisors, a service of the Washington State Office of Insurance Commissioners. Bring your medications or a list with your dosages, Medicare card or other insurance cards. Every third Tuesday of the month from 1-4 p.m., Aging and Long Term Care of Eastern Washington, 1222 N. Post St. Free. (509) 458-2509.
Awareness Through Movement Lessons - Improve your balance, how you walk and all everyday movements. Come see what the Feldenkrais Method is all about. You will become more aware of how your body is designed to move and learn how your brain is involved in changing habitual movement patterns. Register at www.sccel.spokane.edu/ACT2. Classes begin today, 2 p.m., Riverview Retirement Center, 1801 E. Upriver Drive, $22. Wednesday, 8:30 a.m., Corbin Art Center, 507 W. Seventh Ave., $22; 10:30 a.m., South Side Senior Center, 3151 E. 27th Ave., $22; 3:30 p.m., CenterPlace, Room 205, 2426 N. Discovery Place, $16. Price includes 10 sessions. (509) 279-6030.
Upcoming
Orthopedic Seminar - Come learn more about the Joint Restoration Centers at Deaconess and Valley Hospitals. Seminars will be 6 to 7 p.m. Thursday and Feb. 12, March 12 and April 9 at Valley Health & Education Center, 12606 E. Mission Ave.; and Feb. 11 and March 11 at Deaconess Health & Education Center, 910 W. Fifth Ave. To register, visit RockwoodHealthSystem.com or call. Free; light refreshments will be served. (509) 473-5755.
The Basics: Memory Loss, Dementia and Alzheimer’s Disease - An education program by the Alzheimer’s Association. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment and much more. This program is free and open to the public. No reservations necessary. Certificates of attendance available for professionals for $10. Jan. 27, 2 p.m., Hayden Public Library, 8385 N. Government Way, Hayden. Free. (208) 666-2996.
“Best Exercises and Wellness Secrets for the Busy Woman” - A lecture and luncheon presented by Spokane College Women’s Association and featuring Gretchen Wilson, a senior fitness instructor certified through the Senior Fitness Association. Reservations required at (509) 368-0695 by Sunday. Jan. 28, noon-1:30 p.m., Red Lion River Inn, 700 N. Division St. $20 includes lunch.
Furry Friends and Fitness - Learn how to lose weight while you exercise with your pets. Taught by Sandra Philbin. Please do not bring your pets to the class. Jan. 31, 10 a.m., SCRAPS, 6815 E. Trent Ave. Free. (509) 477-2984.
Living with Alzheimer’s for Younger-Onset Alzheimer’s - This is an education program by the Alzheimer’s Association that provides answers to the questions that arise for people concerned about younger-onset Alzheimer’s disease or a related dementia. Hear from those directly affected and learn what you need to know, what you need to plan, and what you can do to ease the impact throughout the course of the disease. For more information or to register go to the Kroc Center Front Desk or online at https://www.krocsales.org/?site=cda. Feb. 10, 10 a.m., Salvation Army Kroc Center, 1765 W. Golf Course Road, Coeur d’Alene. Free. (509) 473-3390.
Training with Fitness Technology: Garmin Vivofit and Fitbit Flex - Want to maximize the use of fitness technology in your workouts? Whether you are just starting or are looking to have more fun with your fitness routine, this class will help you get the most out of your Garmin Vivofit or Fitbit Flex. Fitness experts will discuss the features of the monitors and the software interface through hands-on active instruction. If you wish to participate bring your Vivofit or Fitbit monitor, smartphone with the respective Garmin Connect or Fitbit app downloaded, and running shoes for an informative, active evening with REI. Feb. 12, 7-8:30 p.m., REI, 1125 N. Monroe St. Free. (509) 328-9900.
Third Annual Dog People Blood Drive - The Inland Northwest Blood Center will have their bus parked in front of the clinic so that people can donate and the Pet Emergency Clinic Blood Bank will be there to do initial blood typing and temperament testing on dogs. For your dog to be an eligible donor they must be more than 60 pounds, 1 to 6 years old, happy and healthy. Feb. 14, 1 p.m., Lincoln Heights Veterinary Clinic, 2829 E. 27th Ave. (509) 535-3551.
Know the 10 Signs Early Detection Matters - A workshop presented by the Alzheimer’s Association. If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. This interactive workshop features video clips of people with Alzheimer’s disease. No reservations necessary. Feb. 17, 5:30 p.m., South Hill Library, 3324 S. Perry St. Free. (509) 473-3390.
Kids at Heart Luncheon - Benefits Sacred Heart Children’s Hospital. Featured speaker will be David Burns, M.D., who leads the Providence Pediatric Pain Committee, which is focused on eliminating all unnecessary pain from the hospital experience. Burns will share how Sacred Heart Children’s Hospital is using advancements in technology to reduce and even eliminate discomfort for children. Feb. 24, 11:30 a.m.-2 p.m., Spokane Convention Center, 334 W. Spokane Falls Blvd. Donations requested at luncheon. (509) 474-2819.
Conversations About Dementia: Tips to Help with Family Conversations - This workshop will offer tips on how to have honest and caring conversations with family members about going to the doctor, deciding when to stop driving and making legal and financial plans. This program is and open to the public. Certificates of Attendance available for professionals for $10. March 12, 6:30 p.m., North Spokane Library, 44 E. Hawthorne Road. Free. (509) 473-3390.
The Basics: Memory Loss, Dementia and Alzheimer’s Disease - This an education program by the Alzheimer’s Association Inland Northwest Chapter. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment and much more. This event is free and open to the public. No reservations necessary. Certificates of attendance available for professionals for $10. April 9, 6:30 p.m., Spokane Valley Library, 12004 E. Main Ave. Free. (509) 473-3390.
Other programs
Heritage Health - Is a nonprofit health center in Coeur d’Alene providing medical, mental and behavioral health and dental services to everyone regardless of their ability to pay. For more information or to make an appointment, call the Center at (208) 620-5250 or visit www.myheritagehealth.org.
Divine Health - Word of Faith Christian Center is offering a weekly class on how to live in divine health, Sundays at 10 a.m. at the Word of Faith Christian Center, 4001 N. Cook St. Call (509) 891-5253.
First Aid/CPR Classes - Adult, child and infant first aid/CPR classes, new student and refresher courses, are available through the Safety Center, 1317 W. Kiernan Ave. Courses cover assessment of airway, breathing, and circulation techniques, as well as the use of protective barriers. “Hands On” CPR exercises are included. Prices range from $35-$55 and include a training manual. Two-year certification cards are issued. Registration is required. For more information, location and times, call Rick Bennett at (509) 979-0849, email rick@thesafetycenter.us, or visit www.thesafetycenter.us.
Fit for Retirement - Phoenix Training will offer small classes or one-on-one training for those of retirement age that want more than seated chair exercises. For a full list of class schedules, visit www.phoenixtrainingofspokane.com or call (208) 659-1990.
Fitness Classes - Offered by Spokane Parks and Recreation. Classes include: Zumba fitness/strength training combo, Zumba fitness, body blast, body fit, abs core xpress, and sweat, flex and stretch. Held at various times and locations. Visit www.spokaneparks.org or call (509) 625-6200 to register or for more information.