Health bulletin Board www.spokesman.com/livewell/

New Listings

Music Therapy: Body, Mind and Spirit - A certified music therapist will lead the group in music exercises that involves voice, movement, percussion instruments and more. Wednesdays, 2:30-3:30 p.m. (second Wednesday of each month at 1 p.m.), Parkinson’s Resource Center, 613 S. Washington St., Suite 104. Free. (509) 443-3361.

Headaches That Hinder - This class will discuss how common micronutrient (vitamin and mineral) deficiencies contribute to headaches, and whether your diet, lifestyle, and/or prescription medications may be putting you at risk. March 17, 6 p.m., Salvation Army Kroc Center, 1765 W. Golf Course Road, Coeur d’Alene. Free. (208) 667-1865.

Women’s Retreat for Cancer Survivors - Whether you are just beginning the fight or are a longtime survivor and thriver, get ready for a weekend of rest, reflection, sharing, massage, reflexology, presentation, accommodations, meals and more. April 17-19, St. Joseph Family Center, 1016 N. Superior St. $200; scholarships available. (509) 483-6495.

Medicare 101 - Understand your options in the Medicare program so you will be able to make informed choices about enrollment and coverage. You do not need to be enrolled in Medicare to attend this class. April 28, 1 p.m., Salvation Army Kroc Center, 1765 W. Golf Course Road, Coeur d’Alene. Free. (208) 667-1865.

Caring for Middle-Stage Dementia - Topics that will be discussed include communication, personal care, behaviors, wandering and care options. Hosted by the Alzheimer’s Association Inland Northwest Chapter. Lunch is provided. Advance registration required. May 26, 9 a.m.-4:30 p.m., Guardian Angel Homes, 1136 E. Mullan Ave., Post Falls. Free. $35/certificate of attendance. (208) 666-2996.

Today

Diabetes Wellness Class - If you or someone you care for is living with diabetes, learn about the history of diabetes treatments, different medications for managing diabetes and the causes of high blood sugars. Today, 4-5 p.m., Gritman Medical Center, 700 S. Main St., Moscow. Free. (208) 883-6341.

Upcoming

“Understanding and Normalizing Dementia Caregiving” - The presenters during this Alzheimer and dementia caregivers’ day of reflection will describe the basics of memory loss, dementia and Alzheimer’s disease. The day will include two conferences, discussions and lunch. To register, call (509) 448-1224 or www.ihrc.net. Wednesday, 10 a.m.-3 p.m., Immaculate Heart Retreat Center, 6910 S. Ben Burr Road. $15/per person.

Colon Cancer Awareness: Dress in Blue Day - Wear blue on Friday to raise awareness of colon cancer. You can also enter United in Blue’s local photo contest. The categories are individual, small group, and company. Send photos on Friday to DressInBlueSpokane@gmail.com. Please be sure to include your name, which category you are entering (enter all if you wish), and your company name and department/branch name (if applicable). Photos will be posted on www.facebook.com/Undy5kSpokane. Winners will be announced on Monday. For more information and other ways to donate, visit support.ccalliance.org/site/ TR?fr_id=2150&pg=entry.

HIV 2015 State-of-the-Art Update - David H. Spach, professor of medicine, division of infectious diseases at the University of Washington, will present information on HIV including progress in vaccine development, new prevention strategies, treatment update and quest for cure. Reservations requested at spokane.wsu.edu/stierlecturersvp2015. Friday, 4-5 p.m., WSU Spokane, Pharmaceutical and Biomedical Sciences Building, Room 101, 205 E. Spokane Falls Blvd. Free. (509) 358-7837.

Pre-Diabetes Class - In this two-part series you will gain the understanding you need to help delay or prevent the progression of pre-diabetes to type 2 diabetes for yourself or a loved one. Support person can participate at no charge. To register and for information, visit wellness.inhs.org. Monday and March 16, 5:30-7:30 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $30. (509) 232-8145.

Orthopedic Seminar - Learn about the Joint Restoration Centers at Deaconess and Valley hospitals. Seminars will be held from 6-7 p.m. March 11 at Deaconess Health and Education Center, 910 W. Fifth Ave.; and March 12 and April 9 at Valley Health and Education Center, 12606 E. Mission Ave. To register, visit RockwoodHealthSystem.com or call. Free; light refreshments will be served. (509) 473-5755.

MedGem Testing - Metabolism analysis using a MedGem calorimeter. Find out how many calories your body uses per day. Test takes 15 minutes and is followed by a 15-minute consultation by a registered dietitian. Do not eat or drink anything other than water for 8 hours before your appointment. Call for an appointment or visit https://wellness.inhs.org. March 12-13, 8-11 a.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $35. (509) 242-4264.

Conversations About Dementia: Tips to Help with Family Conversations - This workshop will offer tips on how to have conversations with family members about going to the doctor, deciding when to stop driving and making legal and financial plans. Certificates of attendance available for professionals for $10. March 12, 6:30 p.m., North Spokane Library, 44 E. Hawthorne Road. Free. (509) 473-3390.

Structural Integration Therapy - A Dystonia Support Group educational meeting. Learn about the benefits of a lengthened body through structural integration. Call (509) 951-8480 or email denise@designden.com for reservations. March 13, 2-3 p.m., St. Luke’s Rehabilitation Institute, 711 S. Cowley St., Room 200. Free.

Bemer Physical Vascular Therapy - Informational seminar on the Bemer system for reducing chronic pain. Make reservations at (509) 703-0539. March 14, 1-4 p.m., Red Lion River Inn, 700 N. Division St. Free.

Lunch and Learn: Bite into a Healthy Lifestyle – In observation of National Nutrition Month, this lunch and learn will provide you with nutrition education that’s easy to understand and apply to everyday life. A registered dietitian will prepare healthy and delicious dishes to try, then take the recipes home. Register at https://wellness.inhs.org. March 19, noon-1 p.m., Wells Fargo Building, B1 Conference Room, 601 W. First Ave. Free; bring a lunch. (509) 242-4264.

Loving Kindness Meditation 101 Intro Series - March 31-April 28. Learn the art and science of an “unstoppable friendliness” toward yourself and others. Call to register. Tuesdays, 6-7:30 p.m., St. Joseph Family Center, Chapel, 1016 N. Superior St. $65/series. (509) 483-6495, ext. 133.

The Basics: Memory Loss, Dementia and Alzheimer’s Disease - This an education program by the Alzheimer’s Association Inland Northwest Chapter, providing information on detection, causes and risk factors, stages of the disease, treatment and much more. This event is free and open to the public. No reservations necessary. Certificates of attendance available for professionals for $10. April 9, 6:30 p.m., Spokane Valley Library, 12004 E. Main Ave. Free. (509) 473-3390.

Spokane Walk MS - For more information and to participate, volunteer or donate, call the National Multiple Sclerosis Society, Greater Northwest Chapter at (800) 344-4867 and press 2, or visit www.walkMS.org. April 12, Spokane Falls Community College, 3410 W. Fort George Wright Drive.

iRest At Ease - Integrative Restoration (iRest) uses a series of 30-40 minute guided visualizations as well as body sensing and breath awareness techniques that lead to psychological, physical and spiritual healing. An eight-week class will offered 5:30-7:15 p.m. Mondays, beginning on April 13, Aspen WellSpring, 101 N. Fourth Ave., Suite 106, Sandpoint. $89-$109. (208) 265-2213.

Spokane District Dental Society Foundation Gala - Fifth annual gala with food, beer and wine tasting, live entertainment, silent and live auctions and more. Mix and mingle for a great cause. April 17, 6 p.m., Northern Quest Resort & Casino, 100 N. Hayford Road, Airway Heights. $75. (509) 838-0436.

Susan G. Komen Race for the Cure - Five-kilometer run in Riverfront Park that honors survivors and raises funds for the prevention, education, and early detection of breast cancer. April 26, 9 a.m., Riverfront Park, 507 N. Howard St. $25. (509) 570-3267.

Free Exercise Classes for Breast Cancer Survivors - Breast cancer survivors, who finished their primary treatment within the past three months, are not extremely active, and who speak English, are eligible to participate in a research study at WSU’s Spokane campus. Participants will attend free exercise classes three days per week for 12 weeks and complete pre/post testing sessions. Test results and free exercise/nutrition education will be provided to those who complete the study. Call (509) 358-7676 for more information. This study has been approved by WSU’s Institutional Review Board. WSU/EWU Riverpoint Campus, 665 N. Riverpoint Blvd. Free.