Calendar

Health

Race Across Jordan 5k, 10k, Half, Marathon - During the entire month of June, choose the distance you want to complete: 5K, 10K, 13.1 miles (half marathon), 26.2 miles (full marathon), 50 miles or even 100 miles! You can complete it all at once, or add it up and complete it by the end of the month. You can run, walk, hike, even crawl, the race distance wherever you want. It’s a virtual race, so you complete it when and where you want to. Registration fee includes Jordan shaped medal and bib, as well as shipping. We are donating 10% of each and every race registration to Pencils of Promise. They build schools to ensure that all students have access to a quality learning environment. Our goal is to donate $35,000 which is the amount it takes to build one school. June 1-30, 7 a.m., Anywhere. $15. (385) 498-9459.

INBC Blood Drive - Moses Lake - Join INBC at our Moses Lake location from June 19—21, and 23-24 for our 2017 Community Wide Blood Drive! 10 a.m.-5 p.m. Donations fall by about 40% during summer months and INBC needs your help to meet the needs of our region. INBC is the ONLY blood provider to more than 35 hospitals across the Inland Northwest. If someone in our region needs blood, that blood is coming from one of INBC’s volunteer blood donors. Presenting donors will receive a free 2017 Save Our Summer t-shirt while supplies last and will be entered to win a golf gear package sponsored by BMW of Spokane, which includes a custom set of irons by Dennis Duncan! We’ll also have a fun, carnival-like atmosphere, free food and daily drawings to win a cooler with a six-pack of soda! Make your appointment today at www.inbcsaves.org or call (800) 423-0151. June 19-24, 10 a.m., Inland Northwest Blood Center, 660 S. Coolidge St. — Lower Level, Moses Lake. Free. (800) 423-0151.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. June 20,

INBC Blood Drive - Pullman - June 18-20. Donations fall by about 40% during summer months and INBC needs your help to meet the needs of our region. INBC is the only blood provider to more than 35 hospitals across the Inland Northwest. If someone in our region needs blood, that blood is coming from one of INBC’s volunteer blood donors. Presenting donors will receive a free 2017 Save Our Summer t-shirt while supplies last and will be entered to win a golf gear package sponsored by BMW of Spokane, which includes a custom set of irons by Dennis Duncan! Make your appointment today at www.inbcsaves.org or call (800) 423-0151. June 20, , Inland Northwest Blood Center, 840 SE Bishop Blvd., Pullman. Free. (800) 423-0151.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. June 21,

The Longest Day Fundraiser - Touchmark on South Hill honors those with Alzheimer’s and their caretakers. Public is invited to join our NuStep Recumbent Cross Trainer relay team. Sign up to exercise in 15-minute increments. Goal is to raise $1,600 for the Alzheimer’s Association. Sign up as a member of the “Touchmark - Spokane, WA” Longest Day team athttp://act.alz.org/goto/southhilltouchmark. Festivities include barbecue lunch at noon, Magic show with Jon Bowne at 2 p.m. and S’mores and sing-along from 5:30-6:30 p.m. June 21, , Touchmark on South Hill Retirement Community, 2929 S. Waterford Drive. Donations accepted. (509) 536-2929.

INBC Blood Drive - Moscow - June 21. Donations fall by about 40% during summer months and INBC needs your help to meet the needs of our region. INBC is the only blood provider to more than 35 hospitals across the Inland Northwest. If someone in our region needs blood, that blood is coming from one of INBC’s volunteer blood donors. Presenting donors will receive a free 2017 Save Our Summer t-shirt while supplies last and will be entered to win a golf gear package sponsored by BMW of Spokane, which includes a custom set of irons by Dennis Duncan! Make your appointment today at www.inbcsaves.org or call (800) 423-0151. June 21, , Inland Northwest Blood Center, 700 S. Main St., Moscow, ID. (800) 423-0151.

Family Caregiver Conference - June 21. Frontier Behavioral Health and the Family Caregiver Support Program present Spokane’s 16th Annual Family Caregiver Conference, “Where the Heart Is.” This event is a fun, educational day out for unpaid family caregivers of disabled adults, including exciting speakers, legislative updates and an expert panel to answer questions about caregiver issues. There will be a resource fair on site and door prizes will be presented throughout the day. Scholarships and accommodations for unpaid caregivers are available on request. CEU credits are available to paid caregivers who pre-register. Cost includes lunch. Pleae call 509-458-7450 ext. 2 or visit fbhwa.org for information. June 21, 8 a.m.-4 p.m., Lincoln Center, 1316 N Lincoln St. $45; $10/unpaid family caregivers. 5094587450.

Spokane Community Stakeholder Meeting by Disability Rights Washington - Learn about Disability Rights Washington’s programs and activities and ways to get involved. Discuss current priorities and share what issues are important to you and your community. Sit down with others for a focused discussion on an area of interest to you & watch short films produced by the video and social media project of Disability Rights Washington, Rooted in Rights. Additionally, there will be a separate session to learn about the new Office of DD Ombuds Program. For accommodation requests, please contact info@dr-wa.org. June 22, 6 p.m., The Peyton Building, 10 N. Post St., sixth floor conference room. Free. (206) 324-1521.

Day of Service - June 24. On their Day of Service, Aspen Dental will offer free dental care to veterans across the nation. Local veterans can call 1-844-AspenHMM to schedule an appointment at the Spokane and Spokane Valley Aspen Dental. Appointments are required and available on a first-come, first-served basis. June 24,

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. June 26,

NBC Basketball Complete Skills Camp - June 26. Complete Skills Junior Day Camps focus on the crucial keys for young athletes to become excellent at the game of basketball. These camps are specifically designed for the younger athlete ages eight-12. The intensity, curriculum and schedule is much more conducive for a younger athlete and we highly recommend this camp as a starting point for the younger player before coming to an overnight camp. We break our teaching into four focus areas: Individual offense, defense, shooting and team skills. Campers are separated into teaching groups and teams based on their age and ability. For more information, contact John Fazio at (509) 466-4690. June 26, 9 a.m.-3 p.m., HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. $170/player. (509) 927-0602.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. June 27,

Summer Slam Basketball - The HUB Sports Center will host a series of summer basketball tournaments for high school teams. Teams will play a minimum of five games over the three day tournament. The initial two-three games will be in a round robin format to determine seeding for the bracketed tournament. Certified officials will referee the games. Tournament bracket champions will receive championship swag. Three options available: June 29-July 1: large school boys varsity; July 6-8: 24 boys teams/16 girls teams; July 13-15: 24 boys teams/16 girls teams. For more information, call (509) 927-0602. June 30, , HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. $275/team. $25 discount for each additional team. (509) 927-0602.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. July 3,

Summer Slam Basketball - The HUB Sports Center will host a series of summer basketball tournaments for high school teams. Teams will play a minimum of five games over the three day tournament. The initial two-three games will be in a round robin format to determine seeding for the bracketed tournament. Certified officials will referee the games. Tournament bracket champions will receive championship swag. Three options available: June 29-July 1: large school boys varsity; July 6-8: 24 boys teams/16 girls teams; July 13-15: 24 boys teams/16 girls teams. For more information, call (509) 927-0602. July 7, , HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. $275/team. $25 discount for each additional team. (509) 927-0602.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. July 10,

INBC Blood Drive - Lewiston - Join INBC at our Lewiston location from July 10-14 for our 2017 Community Wide Blood Drive! Donations fall by about 40% during summer months and INBC needs your help to meet the needs of our region. INBC is the ONLY blood provider to more than 35 hospitals across the Inland Northwest. If someone in our region needs blood, that blood is coming from one of INBC’s volunteer blood donors. Presenting donors will receive a free 2017 Save Our Summer t-shirt while supplies last and will be entered to win an electric bike sponsored by BMW of Spokane! We’ll also have a fun, carnival-like atmosphere, free food and daily drawings to win a cooler with a six-pack of soda! Make your appointment today at www.inbcsaves.org or call (800) 423-0151. July 10-14, 7 a.m., Inland Northwest Blood Center, 1213 21st St., Lewiston, ID. Free. (800) 423-0151.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. July 11,

Summer Slam Basketball - The HUB Sports Center will host a series of summer basketball tournaments for high school teams. Teams will play a minimum of five games over the three day tournament. The initial two-three games will be in a round robin format to determine seeding for the bracketed tournament. Certified officials will referee the games. Tournament bracket champions will receive championship swag. Three options available: June 29-July 1: large school boys varsity; July 6-8: 24 boys teams/16 girls teams; July 13-15: 24 boys teams/16 girls teams. For more information, call (509) 927-0602. July 14, , HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. $275/team. $25 discount for each additional team. (509) 927-0602.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. July 17,

Yoga Calm For Super Heroes - July 29-Aug. 19. Help your child develop self-control, discipline and social skills.Using a super hero theme, we will learn how to harness that big energy that fascinates children and to learn ways to direct it towards positive actions in life. Through fun and engaging activities your child will develop more personal awareness and learn specific strategies to maintain focus and manage theiremotions and impulses. Space is limited to 8 students and open to boys and girls ages 8-10. Classes led by certified Yoga Calm instructors. Classes are Saturdays from 10-11 a.m. Please visit http://www.brownesadditionwellnesscenter.com/ for more information. July 29, , Browne’s Addition Wellness Center, 2013 W. 4th Ave, #2. $60 for 4-Week Session. (509) 280-6195.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. July 31,

Yoga Calm For Super Heroes - July 29-Aug. 19. Help your child develop self-control, discipline and social skills.Using a super hero theme, we will learn how to harness that big energy that fascinates children and to learn ways to direct it towards positive actions in life. Through fun and engaging activities your child will develop more personal awareness and learn specific strategies to maintain focus and manage theiremotions and impulses. Space is limited to 8 students and open to boys and girls ages 8-10. Classes led by certified Yoga Calm instructors. Classes are Saturdays from 10-11 a.m. Please visit http://www.brownesadditionwellnesscenter.com/ for more information. Aug. 5, , Browne’s Addition Wellness Center, 2013 W. 4th Ave, #2. $60 for 4-Week Session. (509) 280-6195.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. Aug. 7,

Yoga Calm For Super Heroes - July 29-Aug. 19. Help your child develop self-control, discipline and social skills.Using a super hero theme, we will learn how to harness that big energy that fascinates children and to learn ways to direct it towards positive actions in life. Through fun and engaging activities your child will develop more personal awareness and learn specific strategies to maintain focus and manage theiremotions and impulses. Space is limited to 8 students and open to boys and girls ages 8-10. Classes led by certified Yoga Calm instructors. Classes are Saturdays from 10-11 a.m. Please visit http://www.brownesadditionwellnesscenter.com/ for more information. Aug. 12, , Browne’s Addition Wellness Center, 2013 W. 4th Ave, #2. $60 for 4-Week Session. (509) 280-6195.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. Aug. 14,

INBC Blood Drive - Cataldo Ave. - Join INBC at our Spokane and Coeur d’Alene locations from August 14-20 for our 2017 Community Wide Blood Drive! Donations fall by about 40 percent during summer months and INBC needs your help to meet the needs of our region. INBC is the ONLY blood provider to more than 35 hospitals across the Inland Northwest. If someone in our region needs blood, that blood is coming from one of INBC’s volunteer blood donors. Presenting donors will receive a free 2017 Save Our Summer t-shirt while supplies last and will be entered to win a $500 back to school shopping spree! We’ll also have a fun, carnival-like atmosphere, free food and daily drawings to win a cooler with a 6-pack of soda! Make your appointment today at www.inbcsaves.org or call (800) 423-0151. Aug. 14-20, 7 a.m., Inland Northwest Blood Center, 210 W. Cataldo Ave. Free. (800) 423-0151.

Tai Chi & Qigong Classes - Tai Chi and Quigong classes will be available throughout summer. Mondays from June 19-Aug. 14, enjoy Beginning Qigong class from 5-6 p.m. and Qigong for stress reduction from 6:15-7:15 p.m.; both classes will be held at the Spokane Regional Health District, Room 140. Tuesdays from June 20-Aug. 15 (no class on July 4, makeup classes July 3 at 9 and 10 a.m.), beginning traditional Sun Style Tai Chi class will be held from 9-10 a.m. and Qigong for stress reduction from 10-11 a.m.; both classes will be held at Rockwood at Hawthorne. Wednesdays from June 21-Aug. 16, enjoy beginning Yang Style Tai Chi from 5-6 p.m. and beginning Qigong from 6:15-7:15 p.m. at the Spokane Regional Health District, room 140. Cost is $75 per class with discounts available for employees and for enrolling in multiple series. Please call (509) 468-0587 or email taichispokane@salescreators.com with questions or to register. Aug. 15,

Yoga Calm For Super Heroes - July 29-Aug. 19. Help your child develop self-control, discipline and social skills.Using a super hero theme, we will learn how to harness that big energy that fascinates children and to learn ways to direct it towards positive actions in life. Through fun and engaging activities your child will develop more personal awareness and learn specific strategies to maintain focus and manage theiremotions and impulses. Space is limited to 8 students and open to boys and girls ages 8-10. Classes led by certified Yoga Calm instructors. Classes are Saturdays from 10-11 a.m. Please visit http://www.brownesadditionwellnesscenter.com/ for more information. Aug. 19, , Browne’s Addition Wellness Center, 2013 W. 4th Ave, #2. $60 for 4-Week Session. (509) 280-6195.

Walk to End Alzheimer’s Moses Lake - September 16. Walk to End Alzheimer’s is the nation’s largest event to raise awareness and funds for Alzheimer’s Association care, support and research programs. Walk to End Alzheimer’s participants will learn about Alzheimer’s disease, advocacy opportunities, clinical studies enrollment and support programs and services. Walk participants also honor those affected by Alzheimer’s disease with the poignant Promise Garden ceremony. In 2015 the Moses Lake Walk raised $27,998.59, contributing to more than $77 million raised nationwide for care, support and research efforts for those impacted by Alzheimer’s. Sept. 16, , Yonezawa Park, 300 Yonezawa Blvd., Moses Lake. (206) 549-8644.

Global Kidical Massive (Kid’s Bike Ride) - Just like the regular Kidical Mass, but on this special day Spokane joins thousands of kids all over the planet for a worldwide “Kidical Mass” bike ride. This fun family friendly afternoon bike ride of about three miles heads out through Kendall Yards and back on the Centennial Trail. Meet at Spark Central in Kendall Yards. Sept. 16, 1-8 p.m., Spark Central, 1214 W. Summit Parkway. free. (509) 279-0299.