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How cannabis can help lower your summer stress levels

A study from 2009 indicated that relaxation and relieving stress are prime reasons why people use cannabis.  (Courtesy Greenlight Approved)
A study from 2009 indicated that relaxation and relieving stress are prime reasons why people use cannabis. (Courtesy Greenlight Approved)

Relaxation is the most widely cited reason why people consume cannabis. (According to 55 percent of respondents polled in a 2009 study)

Cannabis has been considered a stress reliever for nearly half a millennia and modern science has verified that this treatment works. Not only has research confirmed the efficacy of the medical marijuana, more and more Americans are treating stress-related conditions with the herb.

Marijuana for relaxation

According to a study published in 2009 in the Journal of Substance Abuse Treatment, “findings suggest that cannabis is commonly used as a stress-coping strategy”. Additionally, New Frontier Data, a cannabis data analysis firm, conducted a study last year and revealed:

  • Relaxation (55 percent) is the most widely cited reason why people consume cannabis. The next three most common reasons cited are to relieve stress (40 percent), to enhance the enjoyment of a social experience (40 percent) and to reduce anxiety (39 percent).
  • Women are significantly more likely than men to consume cannabis to relieve stress (+7%) and to reduce anxiety (+13)

Relaxation and stress relief are overwhelmingly the most commonly perceived benefits of cannabis use, according to the UK’s Independent Drug Monitoring Unit. And a Yahoo News and Marist College survey found that of the 35 million adults in America using marijuana, 37 percent say they turned to marijuana for relaxation.

A history lesson

During the Age of Discovery, physicians and clergymen pioneered the modern use of cannabis as a treatment for stress. In 1621, English clergyman Robert Burton endorsed cannabis for the treatment of depression. And In 1860, the Ohio State Medical Committee on Cannabis concluded:

“As a calmative and hypnotic, in all forms of nervous inquietude and cerebral excitement, [cannabis] will be found an invaluable agent, as it produces none of those functional derangements or sequences that render many of the more customary remedies objectionable.”

Washington State University at the forefront

As marijuana legalization spreads across the nation – and around the globe – new research demonstrates that these previous cultures were onto something. And scientists from Washington State University are among the leaders in this research.

In a first-of-a-kind study earlier this year, Washington State University scientists examined how peoples’ self-reported levels of stress, anxiety and depression were affected by ingesting different quantities and types of cannabis.

Their work, published in the Journal of Affective Disorders, reveals that cannabis can significantly reduce short-term levels of depression, anxiety. The study marks one of the first efforts by American scientists to examine how cannabis with varying amounts of tetrahydrocannabinol (THC) and cannabidiol (CBD) affect consumers’ feelings of well-being when consumed outside of a research lab.

“Existing research on the effects of cannabis on depression, anxiety and stress are very rare and have almost exclusively been done with orally administered THC pills in a laboratory,” according to Carrie Cuttler, clinical assistant professor of psychology at WSU and lead author of the study. “What is unique about our study is that we looked at actual inhaled cannabis by medical marijuana patients who were using it in the comfort of their own homes as opposed to a laboratory.”

Entourage Effect: THC and CBD work best together

The WSU researchers discovered that one puff of cannabis high in CBD and low in THC was optimal for reducing symptoms of depression. Two puffs of any type of cannabis reduced symptoms of anxiety. Ten or more puffs of cannabis high in CBD and high in THC produced the largest reductions in stress.

“A lot of consumers seem to be under the false assumption that more THC is always better,” Cuttler told Science Daily. “Our study shows that CBD is also a very important ingredient in cannabis and may augment some of the positive effects of THC.” (The synergistic effect of CBD and THC working together is known as the Entourage Effect).

Cannabis for anxiety reduction

The researchers also found that while both genders reported decreases in all three symptoms after using cannabis, women reported a significantly greater reduction in anxiety following cannabis use.

Greenlight Approved is a consumer education platform dedicated to “guiding the cannabis curious.” We believe when you start something new, it’s best to start slow. Gather all the information you can to make a safe informed decision. Let Greenlight Approved be your guide so your first experience with cannabis is an educated, safe and positive one. Let us be your resource and guide to participating retailers near you, at greenlightapproved.com

Greenlight Approved is a guide for the cannabis curious, which includes a compendium of helpful information matching up health symptoms like joint pain with a cannabis product in their online conditions and symptoms guide, for example. Better yet, the symptoms guide will also suggest several cannabis consumption and ingestion options based on personal preference. The site also incorporates detailed information including references to clinical studies regarding how the THC and CBD found in cannabis work in the body to relieve pain.


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