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Stories tagged: CrossFit


Pushing your body: High-intensity workouts offer a metabolic boost

Studies indicate interval high-then-low exercise can help boost metabolism. The body can burn more calories after a workout, and it’s good for fitness conditioning. At gyms, you might find the …


UPDATED: Wed., Sept. 13, 2017, 5:03 p.m.

Former East Valley star athlete enjoys rapid rise to top tier of fitness competition that tests variety of skills

Eleaya “Ehea” Schuerch lives for an athletic challenge. … Schuerch found her way into CrossFit Spokane Valley (“We don’t call it a gym. We call it a box because most …


CrossFit provides high-intensity, varied workout

When Vanessa Branstetter, 38, started CrossFit last year she couldn’t perform one pull-up. Not only has she conquered that challenge, she’s doing a host of everyday and athletic activities with …


CrossFit challenges fitness buffs to extreme workouts

The CrossFit gym in Spokane Valley is hard to find, but it’s no place to hide. Tucked in the back of a strip mall on East Sprague, it looks more …


CrossFit phenomenon pushes athletes to push themselves

The CrossFit gym in Spokane Valley is hard to find, but it’s no place to hide. Tucked in the back of a strip mall on East Sprague, it looks more …