Latest from The Spokesman-Review

• Healthy eating for 2009 starts now

  Jan. 7, 2009 in Food on Page D1 Resolutions that involve better eating could start right here. These recipes fall within our nutritional guidelines as healthful, and they all taste great.

• A guy’s guide

  Jan. 4, 2009 in Features on Page D1 Hey, guys, we’re four days into 2009 and chances are good that you’re already feeling like a loser. Resolutions not working out too well, eh? It’s pretty easy to see …

• New Year offers chance for a fresh start

  Dec. 31, 2008 in Food on Page D1 Whether you’re resolving to eat more meals at home, learn to love vegetables or add a few new kitchen tricks to your repertoire, there’s help for those New Year’s promises. …

• Weight&see

  April 17, 2007 in Features on Page D1 E verybody who has tried to lose weight knows this simple fact: It’s all about calories in and energy out. Build up enough of a deficit and the pounds start …

• Calculate Your Calorie Needs

  March 13, 1996 in Food on Page F3 How do you know how many calories you should be eating each day? Nutritionists work with resting metabolic rate (RMR) as the cornerstone for determining that. The RMR is the …

• Even Moderate Weight Gain Can Be Deadly, Study Shows

  Sept. 14, 1995 in Nation/World on Page A1 The evidence continues to weigh in: for health and longevity, it pays to be thin - considerably thinner than current guidelines for middle-aged Americans recommend. A major new study suggests …

• Camp Calcium Not Exactly A Fun-Filled Vacation

  July 26, 1995 in Food on Page F6 To the 14 middle-school girls, spending three weeks of their summer vacation in a college sorority house with free food, interesting classes and tons of recreation was a great adventure. …

• Baby Foods: First Junk Food? Consumer Group Critical Of Fillers, Sugar In Baby Food

  April 21, 1995 in Nation/World on Page A2 Parents should read those labels. They may be starting their infants down the junk-food trail with baby food laden with starches and sugars, a consumer advocacy group said Thursday. “I’m …

• Dr. Spock’s Advice For Everyone: Embrace A Non-Dairy Vegetarian Diet

  March 1, 1995 in Food on Page F6 “Don’t drink your milk! Don’t eat your meat!” Surprising advice from the world’s most famous doctor? Not if you know Benjamin Spock. Vegetarian. Peace lover. Animal-rights activist. Since writing the …

• Nearly 3 In 4 Americans Are Overweight

  Feb. 27, 1995 in Nation/World on Page A3 Americans keep putting on the pounds, according to a new survey that says nearly three in four are overweight. The Harris Survey released today found that 71 percent of Americans …

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