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  • There was pain, gain for Allred at State

    Earning a trip to State is a goal for virtually every high school athlete, but for Elisha Allred the trip was the worst part of the whole experience. The East …

  • Coaches growing throwing success

    On the Friday before the start of spring break, Central Valley boys track and field coach Chuck Bowden took his Bears to East Wenatchee for a nonleague meet with Eastmont. …



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