Everything tagged

Sort by:

Stories tagged: gym

  • TUESDAY, NOV. 22, 2016

    Having an off day at the gym? Listen to your body and lay off.

    Autoregulation can mean different things to different people. However, methods such as biofeedback and rates of perceived exertion (RPE) are effective ways to quantify your body’s response for consistency, regardless …

  • SATURDAY, MARCH 7, 2009

    Donors back Freeman gym

    A group of Freeman parents felt so strongly that students needed a bigger gym at the refurbished high school that they raised the $81,000 required to expand the building. Construction …



Contact the Spokesman

Main switchboard:
(509) 459-5000
Customer service:
(509) 747-4422
(509) 459-5400
(800) 789-0029
Back to Spokesman Mobile