Latest from The Spokesman-Review

• Scary good: Celebrate Halloween with festive treats and healthy snacks

  October 26, 2011 in Food on Page C1 I f just the thought of all the treats coming home with your little goblins on Halloween frightens you, relax. We’ve compiled some tricks to enjoying the spirit of the … 1

• Healthy appetites

  February 23, 2011 in Food on Page C1 Whether you are trying to lose weight, protect your heart, slash sodium or prolong your life by making healthier food choices, eating out can feel like a certain way to …

• Pan frying can deliver tacos’ crunch without the fat

  April 14, 2010 in Features on Page C1 Fish tacos certainly sound like a healthful meal. After all, experts encourage us to eat fish at least twice a week. And when you add a fresh tomato or fruit … 1

• Celebrate St. Patrick’s Day with healthy bangers and mash

  March 10, 2010 in Food on Page C1 Tucking into a heap of bangers and mash (sausages and mashed potatoes) certainly fits the St. Patrick’s Day spirit. It just doesn’t often fit into a healthy diet. Bangers and …

• Giving your body a boost

  January 6, 2010 in Food on Page C1 With the long, dark days of winter upon us, active days and fresh healthy dishes of summertime seem a distant memory. Over-indulgence in holiday treats and the desire to hibernate … 1