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Stories tagged: high-intensity interval training


Pushing your body: High-intensity workouts offer a metabolic boost

Studies indicate interval high-then-low exercise can help boost metabolism. The body can burn more calories after a workout, and it’s good for fitness conditioning. At gyms, you might find the …


Best way to slow aging? Exercise. But not just any kind.

A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none, but it’s the high-intensity interval training that does best in reversing …