Stories tagged: high-intensity interval training
Wed., Aug. 8, 2018, 4:55 p.m.
Studies indicate interval high-then-low exercise can help boost metabolism. The body can burn more calories after a workout, and it’s good for fitness conditioning. At gyms, you might find the …
Sun., March 26, 2017
A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none, but it’s the high-intensity interval training that does best in reversing …