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The Spokesman-Review Newspaper The Spokesman-Review

Tuesday, February 19, 2019  Spokane, Washington  Est. May 19, 1883
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Stories tagged: HIIT


Pushing your body: High-intensity workouts offer a metabolic boost

Studies indicate interval high-then-low exercise can help boost metabolism. The body can burn more calories after a workout, and it’s good for fitness conditioning. At gyms, you might find the …