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Stories tagged: House Call


House Call: Find balance with Vitamin D

When my husband and I moved to Washington, we looked forward to wilderness, skiing, hiking and a great outdoor lifestyle. We did not realize that this new lifestyle – including …


Controlling asthma requires you to recognize the symptoms

‘Just … give me … a sec … and I’ll catch … my breath,” said my friend. “I think you’re having an asthma attack,” I replied.


House Call: When in doubt, pick water

So your doctor (and this doctor) keeps telling you to drink more fluids. I already mentioned in two previous columns that you should drink plenty of liquids, especially while exercising …


Sleeping tips, from A to Zzzs

Remember the first time you tried to stay up all night? So why is it that as adults we are more likely to be sleep deprived and searching for ways …


Time to step up to starting line

Two years ago my best friend called at the end of May and asked, “Do you want to be the cyclist for our team in the Coeur d’Alene Triathlon?” “How …


Playing Hoopfest? Play it safe

Basketball is a terrific form of exercise and Hoopfest is a fantastic display of Spokane’s community spirit. I especially like to watch the youngest kids play as their families and …


10 simple steps to a safer summer

The snow has melted off our driveway, the garden is in and I cannot get enough of our Eastern Washington sunshine. Time to be outdoors with family and friends! On …


Protection from sun always tops the list

The snow has melted off our driveway, the garden is in and I cannot get enough of our Eastern Washington sunshine. Time to be outdoors with family and friends! On …