Latest from The Spokesman-Review

• Snooze and you win, but 24/7 world has taken a toll on our sleep

  August 31, 2010 in Features on Page C1 Close to midnight, when I probably should have been sleeping, I was instead trying to figure out my heart-rate zones. They’re a way of maximizing workouts, and I wanted to …

• Nap time may boost brain function later in the day, study indicates

  March 9, 2010 in Features on Page C3 Leonardo da Vinci took them, as did Napoleon Bonaparte, Johannes Brahms and Winston Churchill. You could probably use one right now. Midday naps have long been touted as a good …

• Sleeping tips, from A to Zzzs

  July 21, 2009 in Features on Page C1 Remember the first time you tried to stay up all night? So why is it that as adults we are more likely to be sleep deprived and searching for ways …

• Restless sleep increases risk of getting a cold, study finds

  January 13, 2009 in Nation/World on Page A2 CHICAGO – Fluff up the pillows and pull up the covers. Preventing the common cold may be as easy as getting more sleep. Researchers paid healthy adults $800 to have …