Latest from The Spokesman-Review

• Sta nd-up routine

  July 31, 2012 in Health on Page C1 CHICAGO – “The learning curve is three minutes.” That was my dread-locked instructor Michael Westenberger, who goes by “Westy,” as he watched me awkwardly wobble from my knees to my …

• Out & About: ‘Paddle, Splash and Play’ set to launch

  July 17, 2011 in Outdoors on Page C10 OUTDO – A boat-load of fun is awaiting youngsters during a new free event that will let them paddle canoes, whitewater kayaks, sea kayaks, inflatable kayaks and stand up paddle … 1

• Adventure Day offers gear, help for public to try outdoor sports

  July 3, 2011 in Outdoors on Page C10 The annual Sekani Adventure Day is built around the principle that no child should be left out of outdoor recreation. No adult, either. Especially in the outdoor mecca of the … 2

• Paddlers across the mainland noticed standing up

  June 5, 2011 in Outdoors on Page C10 A growing sport that combines elements of canoeing and surfing is riding a wave of enthusiasm through the Inland Northwest. Stand up paddling (SUP) is an ancient utilitarian boating technique …

• Presentation introduces stand up paddle boarding

  June 5, 2011 in Outdoors on Page C9 What: Free presentation on stand up paddle boarding, dealing with gear, launching and basic techniques. Who: By Rob Casey, author of ‘Stand Up Paddling Flatwater to Rivers and Surf’ (pictured).