Stories tagged: vegan
Wed., Sept. 5, 2018, 5 p.m.
Diagnosing the diets: Health professionals urge caution when kids and teens want to restrict what they eat
Have kids who want to go vegetarian, vegan, even paleo? There are cautions around youth wanting to restrict food groups, say Spokane health professionals. While vegetarian can be healthy if …
UPDATED: Thu., Aug. 23, 2018, 3:59 p.m.
It’s not vegan, it’s “plant-based.” So will carnivores bite?
Thu., Oct. 12, 2017, 11:37 a.m.
On pages 58 and 59 of the September/October issue, there’s a review of Allie’s – whose biscuit sandwich “gives McDonald’s a run for its money.”
Fri., Aug. 18, 2017, 1:18 p.m.
Target Corp. will no longer sell products made by food startup Hampton Creek Inc. after an internal review, the latest major blow to the beleaguered maker of Just Mayo eggless …
Tue., July 4, 2017, 6 a.m.
Even government agencies can’t always agree on whether “soy milk” is an appropriate term. But it’s not the only disagreement around language in the food industry
UPDATED: Wed., April 26, 2017, 12:11 p.m.
Margaret Albaugh shares vegan versions of favorites from her Chinese-American childhood
Tue., April 11, 2017
7 Questions and a Recipe with Aaron Fish of Eat Good Group
Tue., Feb. 14, 2017
Coconut oil and less sugar makes it even better
Tue., Jan. 31, 2017, 4 p.m.
Coconut flour, tofu, soy milk and ground flax seeds are the secret ingredients in this decadent dessert.
Tue., Jan. 24, 2017, noon
Angela Penneylane of Spokane learned the recipe during a 2014 visit to Farm Sanctuary in Watkins Glen, New York, a 175-acre shelter for more than 500 rescued farm animals.
Wed., Jan. 18, 2017
Recuperate from overdoing it during December with smoothies in January.
Tue., Jan. 17, 2017, 9 a.m.
It’s tough to be a banana-hating smoothie-lover.
Tue., Jan. 10, 2017, 7 p.m.
Vegans and vegetarians make up a small number of Americans. It’s difficult to pin down an exact percentage; recent polls put figures for both at anywhere from 2 to 10 …
Tue., Jan. 3, 2017, 9 a.m.
This gluten- and dairy-free lasagna offers so much flavor that non-vegans likely won’t miss the meat or cheese.
Tue., Dec. 20, 2016, 10 a.m.
Making your own at home lets you control the ingredients – and maybe even means more nutty flavor
Wed., Nov. 30, 2016, 4:15 p.m.
The Bank of England’s new plastic 5-pound note is stronger, cleaner and safer – but apparently not suitable for vegetarians.
Sun., Nov. 20, 2016, 9:28 p.m.
For four years, Josh Meckel and his staff at Inland Northwest Vegans – a nonprofit vegan association – have coordinated a Thanksgiving vegan potluck. This year’s iteration took place at …
Tue., Oct. 25, 2016
PHILADELPHIA – There’s a right way and a wrong way to raise a baby on vegan food. Those who get it wrong, parents say, give the responsible ones a bad …
Tue., Oct. 11, 2016, 4 p.m.
The Lentil, Chard and Sweet Potato Curry recipe is vegetarian and gluten-free, and it can be vegan if you use a yogurt alternative or leave it out.
Thu., Sept. 29, 2016, 5 p.m.
Allie’s Vegan Pizzeria and Café is ready to open its new South Hill location following a fire in early June.
Tue., Aug. 23, 2016, 7 p.m.
This frozen fruit dessert is packed with flavor and refreshment.
Wed., Aug. 10, 2016, 2 p.m.
Raw zucchini “noodles” make the base for this summer salad.
Tue., July 19, 2016, 4 p.m.
Baur will share his food philosophy when he speaks at the third annual Vegfest.
Tue., July 5, 2016, 4 p.m.
Coconut cream makes for a rich dessert.
Sun., June 5, 2016, 6:54 p.m.
A fire damaged Allie’s Vegan Pizzeria & Cafe in north Spokane on Sunday afternoon.
Tue., May 10, 2016, noon
Taco night is a great way to feed the family or a crowd without too much fuss. Here’s another filling that will help take your vegan and vegetarian offerings beyond …
Tue., April 12, 2016, 7 p.m.
I’ve heard that many restaurant chefs despise making Caesar salads, but I don’t understand why. Who wouldn’t love making lemony-cheesy-black-pepper salad dreams come true?
Tue., April 5, 2016, 7 p.m.
Plant-based paella, inspired by vegan chef Philip Gelb, melds Asian and Spanish flavors.
Fri., Aug. 7, 2015
With six bands, a beer garden and expanded hours, the second annual Spokane VegFest is expected to be twice as large as last year’s inaugural event. Organizers predict Saturday’s free, …
Wed., June 10, 2015
Here’s a delicious way to pack a quick dinner full of vitamins and flavor – try green rice. Green rice (arroz verde) is a traditional Mexican dish, but I had …