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Stories tagged: vegan


Diagnosing the diets: Health professionals urge caution when kids and teens want to restrict what they eat

Have kids who want to go vegetarian, vegan, even paleo? There are cautions around youth wanting to restrict food groups, say Spokane health professionals. While vegetarian can be healthy if …


UPDATED: Thu., Aug. 23, 2018, 3:59 p.m.

There’s no meat, eggs or dairy – but don’t call them vegan

It’s not vegan, it’s “plant-based.” So will carnivores bite?


VegNews spotlights Allie’s Vegan Pizzeria and Cafe

On pages 58 and 59 of the September/October issue, there’s a review of Allie’s – whose biscuit sandwich “gives McDonald’s a run for its money.”


Target ends relationship with troubled food maker Hampton Creek

Target Corp. will no longer sell products made by food startup Hampton Creek Inc. after an internal review, the latest major blow to the beleaguered maker of Just Mayo eggless …


‘Milk’ not the only contested word in the food world

Even government agencies can’t always agree on whether “soy milk” is an appropriate term. But it’s not the only disagreement around language in the food industry


UPDATED: Wed., April 26, 2017, 12:11 p.m.

Powered by plants: Celebrate Asian Pacific American Heritage Month in May with vegan Chinese food

Margaret Albaugh shares vegan versions of favorites from her Chinese-American childhood


Chef Spotlight: Aaron Fish, chef de cuisine, Eat Good Group

7 Questions and a Recipe with Aaron Fish of Eat Good Group


Best Ever Chocolate Cake – it’s vegan

Coconut oil and less sugar makes it even better


Moist, rich chocolate cake is also vegan and gluten free

Coconut flour, tofu, soy milk and ground flax seeds are the secret ingredients in this decadent dessert.


Go ahead, rub it in: massaged kale salad

Angela Penneylane of Spokane learned the recipe during a 2014 visit to Farm Sanctuary in Watkins Glen, New York, a 175-acre shelter for more than 500 rescued farm animals.


Recuperate from holidays with ‘elixir of life’

Recuperate from overdoing it during December with smoothies in January.


No bananas today: Make rich and flavorful smoothies without them

It’s tough to be a banana-hating smoothie-lover.


In the Kitchen with Margaret Albaugh: Cooking for vegan kids

Vegans and vegetarians make up a small number of Americans. It’s difficult to pin down an exact percentage; recent polls put figures for both at anywhere from 2 to 10 …


Healthy eating: Creamy cashews star in vegan lasagna

This gluten- and dairy-free lasagna offers so much flavor that non-vegans likely won’t miss the meat or cheese.


Homemade goodness: Chocolate-hazelnut spread, fresh from your own kitchen

Making your own at home lets you control the ingredients – and maybe even means more nutty flavor


Vegans want ‘fat-free’ U.K. 5-pound bank note

The Bank of England’s new plastic 5-pound note is stronger, cleaner and safer – but apparently not suitable for vegetarians.


Inland Northwest vegans enjoy a Thanksgiving feast; animal products not included

For four years, Josh Meckel and his staff at Inland Northwest Vegans – a nonprofit vegan association – have coordinated a Thanksgiving vegan potluck. This year’s iteration took place at …


Raising a vegan baby: Parents say abuse cases give a bad rap

PHILADELPHIA – There’s a right way and a wrong way to raise a baby on vegan food. Those who get it wrong, parents say, give the responsible ones a bad …


Dinner Together: Belly-warming curry satisfies on crisp autumn nights

The Lentil, Chard and Sweet Potato Curry recipe is vegetarian and gluten-free, and it can be vegan if you use a yogurt alternative or leave it out.


Vegan pizzeria plans grand opening

Allie’s Vegan Pizzeria and Café is ready to open its new South Hill location following a fire in early June.


Simple sorbet: Luna chef’s frozen fruit dessert both flavorful, refreshing

This frozen fruit dessert is packed with flavor and refreshment.


Dinner Together: Spiral zucchini ‘noodles’ perfect base for summer salad

Raw zucchini “noodles” make the base for this summer salad.


Farm Sanctuary founder Gene Baur encourages people to eat more plants

Baur will share his food philosophy when he speaks at the third annual Vegfest.


Vegan chocolate mousse decadently easy

Coconut cream makes for a rich dessert.


Fire damages Allie’s Vegan Pizzeria in Spokane

A fire damaged Allie’s Vegan Pizzeria & Cafe in north Spokane on Sunday afternoon.


Dinner Together: Vegan tacos don’t have to be full of beans

Taco night is a great way to feed the family or a crowd without too much fuss. Here’s another filling that will help take your vegan and vegetarian offerings beyond …


Doing the impossible: Make a vegan Caesar worth celebrating

I’ve heard that many restaurant chefs despise making Caesar salads, but I don’t understand why. Who wouldn’t love making lemony-cheesy-black-pepper salad dreams come true?


In the Kitchen with…Eric O’Grey: Tofu paella blends Asian, Spanish flavors

Plant-based paella, inspired by vegan chef Philip Gelb, melds Asian and Spanish flavors.


VegFest features food, music, more

With six bands, a beer garden and expanded hours, the second annual Spokane VegFest is expected to be twice as large as last year’s inaugural event. Organizers predict Saturday’s free, …


Green rice packs dishes with color, variety, nutrition

Here’s a delicious way to pack a quick dinner full of vitamins and flavor – try green rice. Green rice (arroz verde) is a traditional Mexican dish, but I had …