Stories tagged: vegan
TUESDAY, FEB. 14, 2017
Best Ever Chocolate Cake – it’s vegan
Coconut oil and less sugar makes it even better
TUESDAY, JAN. 31, 2017, 4 P.M.
Moist, rich chocolate cake is also vegan and gluten free
Coconut flour, tofu, soy milk and ground flax seeds are the secret ingredients in this decadent dessert.
TUESDAY, JAN. 24, 2017, NOON
Go ahead, rub it in: massaged kale salad
Angela Penneylane of Spokane learned the recipe during a 2014 visit to Farm Sanctuary in Watkins Glen, New York, a 175-acre shelter for more than 500 rescued farm animals.
WEDNESDAY, JAN. 18, 2017
Recuperate from holidays with ‘elixir of life’
Recuperate from overdoing it during December with smoothies in January.
TUESDAY, JAN. 17, 2017, 9 A.M.
No bananas today: Make rich and flavorful smoothies without them
It’s tough to be a banana-hating smoothie-lover.
TUESDAY, JAN. 10, 2017, 7 P.M.
In the Kitchen with Margaret Albaugh: Cooking for vegan kids
Vegans and vegetarians make up a small number of Americans. It’s difficult to pin down an exact percentage; recent polls put figures for both at anywhere from 2 to 10 …
TUESDAY, JAN. 3, 2017, 9 A.M.
Healthy eating: Creamy cashews star in vegan lasagna
This gluten- and dairy-free lasagna offers so much flavor that non-vegans likely won’t miss the meat or cheese.
TUESDAY, DEC. 20, 2016, 10 A.M.
Homemade goodness: Chocolate-hazelnut spread, fresh from your own kitchen
Making your own at home lets you control the ingredients – and maybe even means more nutty flavor
WEDNESDAY, NOV. 30, 2016, 4:15 P.M.
Vegans want ‘fat-free’ U.K. 5-pound bank note
The Bank of England’s new plastic 5-pound note is stronger, cleaner and safer – but apparently not suitable for vegetarians.
SUNDAY, NOV. 20, 2016, 9:28 P.M.
Inland Northwest vegans enjoy a Thanksgiving feast; animal products not included
For four years, Josh Meckel and his staff at Inland Northwest Vegans – a nonprofit vegan association – have coordinated a Thanksgiving vegan potluck. This year’s iteration took place at …
TUESDAY, OCT. 25, 2016
Raising a vegan baby: Parents say abuse cases give a bad rap
PHILADELPHIA – There’s a right way and a wrong way to raise a baby on vegan food. Those who get it wrong, parents say, give the responsible ones a bad …
TUESDAY, OCT. 11, 2016, 4 P.M.
Dinner Together: Belly-warming curry satisfies on crisp autumn nights
The Lentil, Chard and Sweet Potato Curry recipe is vegetarian and gluten-free, and it can be vegan if you use a yogurt alternative or leave it out.
THURSDAY, SEPT. 29, 2016, 5 P.M.
Vegan pizzeria plans grand opening
Allie’s Vegan Pizzeria and Café is ready to open its new South Hill location following a fire in early June.
TUESDAY, AUG. 23, 2016, 7 P.M.
Simple sorbet: Luna chef’s frozen fruit dessert both flavorful, refreshing
This frozen fruit dessert is packed with flavor and refreshment.
WEDNESDAY, AUG. 10, 2016, 2 P.M.
Dinner Together: Spiral zucchini ‘noodles’ perfect base for summer salad
Raw zucchini “noodles” make the base for this summer salad.
TUESDAY, JULY 19, 2016, 4 P.M.
Farm Sanctuary founder Gene Baur encourages people to eat more plants
Baur will share his food philosophy when he speaks at the third annual Vegfest.
TUESDAY, JULY 5, 2016, 4 P.M.
Vegan chocolate mousse decadently easy
Coconut cream makes for a rich dessert.
SUNDAY, JUNE 5, 2016, 6:54 P.M.
Fire damages Allie’s Vegan Pizzeria in Spokane
A fire damaged Allie’s Vegan Pizzeria & Cafe in north Spokane on Sunday afternoon.
TUESDAY, MAY 10, 2016, NOON
Dinner Together: Vegan tacos don’t have to be full of beans
Taco night is a great way to feed the family or a crowd without too much fuss. Here’s another filling that will help take your vegan and vegetarian offerings beyond …
TUESDAY, APRIL 12, 2016, 7 P.M.
Doing the impossible: Make a vegan Caesar worth celebrating
I’ve heard that many restaurant chefs despise making Caesar salads, but I don’t understand why. Who wouldn’t love making lemony-cheesy-black-pepper salad dreams come true?
TUESDAY, APRIL 5, 2016, 7 P.M.
In the Kitchen with…Eric O’Grey: Tofu paella blends Asian, Spanish flavors
Plant-based paella, inspired by vegan chef Philip Gelb, melds Asian and Spanish flavors.
FRIDAY, AUG. 7, 2015
VegFest features food, music, more
With six bands, a beer garden and expanded hours, the second annual Spokane VegFest is expected to be twice as large as last year’s inaugural event. Organizers predict Saturday’s free, …
WEDNESDAY, JUNE 10, 2015
Green rice packs dishes with color, variety, nutrition
Here’s a delicious way to pack a quick dinner full of vitamins and flavor – try green rice. Green rice (arroz verde) is a traditional Mexican dish, but I had …
FRIDAY, MAY 29, 2015
New lifestyle, new eatery
Atania Gilmore figured she’d give it 30 days. It was an experiment at that point: go vegan for a month, then celebrate with her favorite meal. But by her target …
WEDNESDAY, MAY 27, 2015
Cookbook ‘Teff Love’ puts vegan spin on Ethiopian cuisine
Quick look: Ethiopian food can seem intimidating, especially with long names like ye’tshom kwalima kwas, or white-bean sausage dumplings, and ye’denich be’kaysir atakilt, or tender potatoes with pickled beets and …
SUNDAY, OCT. 19, 2014
Doug Clark: Local plant aficionado vies for ‘Sexiest Vegan’ title
We journalists pride ourselves on being nonpartisan, except, of course, when we’re not. Like now, for example.
THURSDAY, AUG. 8, 2013
Outdoors: Pacific Crest Trail taking a beating from vegan hiker
Barring a broken leg, lightning strike or some other catastrophe, a 30-year-old California man is on track to set a record today by completing a supported through-hike of the 2,655-mile …
WEDNESDAY, JUNE 23, 2010
Adventist Joseph Nally says a vegan lifestyle leads to life of happiness
There’s actually such a thing as a “bad vegetarian.” At least, that’s how Joseph Nally once identified himself. In his desire to be healthy and to lessen his impact on …
WEDNESDAY, NOV. 11, 2009
Vegans get chance to dine with legend
Spokane Vegans will cook dinner and host best-selling cookbook author Sarah Kramer at One World Spokane on Monday. Kramer, celebrating the 10th anniversary of her first cookbook, “How it All …