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Stories tagged: vegetables


Guarding against early or mild frost just takes a little research, planning

No matter how warm it is right now, we are in the beginning of the change to fall, with its eventual killing frost. Even though our average first frost date …


With planning, you can guard against early frost

No matter how warm it is right now, we are in the beginning of the change to fall, with its eventual killing frost. Even though our average first frost date …


Plant starts let families grow their own food

Here’s a chance for low-income families to try growing their own food this summer. People for Environmental Action and Community Health (PEACH), the nonprofit parent of Fresh Abundance, is giving …


Spokane Valley couple defy winter with hydroponic farm

Stewart Fry squints hard against the spring sun as he harvests a head of red butter lettuce at his Spokane Valley farm. Fry and his wife, Cheryl, have been growing …


Brussels sprouts can be yummy with right sauce

Some folks enjoy nibbling on a naked carrot. No can do? Then go ahead and pass the ranch dip.


Tips on how to get kids to eat more vegetables

Several years ago, I did a study in graduate school to determine why some children like vegetables and many do not. Two findings emerged from my “research” with 6- and …


Green Giant steamers quick way to get your veggies

Vegetable side dishes are minutes away with the new Valley Fresh Steamers from Green Giant. Food panel members liked the flavors inside the new microwave steamer bags, giving highest marks …