Stories tagged: workout
TUESDAY, JAN. 17, 2017
5 nutrition tips to maximize your workouts
Did you know when and what you eat can have an impact on your workout? Eating and exercise are connected.
TUESDAY, NOV. 22, 2016
Having an off day at the gym? Listen to your body and lay off.
Autoregulation can mean different things to different people. However, methods such as biofeedback and rates of perceived exertion (RPE) are effective ways to quantify your body’s response for consistency, regardless …
TUESDAY, JUNE 3, 2014
Partners who share the pain of physical exercise reap health benefits
GRAND FORKS, N.D. – Sometimes, a tinge of competition seeps into the physical fitness activities that Lee Rerick and her husband, Randy Syverson, love to do together. “We might do …
TUESDAY, MAY 8, 2012
Stay the course
The post-Bloomsday glow is sweet, lending its aura of accomplishment and fitness over all who slip on their hard-won T-shirts. Bad news: The glow dims. Some runners and walkers who’d …
SUNDAY, JAN. 9, 2011
Barnett puts her exercise techniques in words, motion
Larkin Barnett comes from a long line of Spokane physicians. Her grandfather, Edwin J. Barnett, was the chief of staff of what was then Sacred Heart Hospital in the 1930s.