Stories tagged: yoga
Fri., May 10, 2019, 1:46 p.m.
Muscles help you run and play, but stretching them too far hurts.
Wed., May 8, 2019, 5 p.m.
Client Tanya Dashiell had never tried yoga. “How could I possibly do yoga, let alone like it? Everywhere I turned, yogis are skinny, fit, they run, they eat right – …
Wed., March 13, 2019, 4:22 p.m.
From my first lesson, I’ve learned that skiing starts with the feet. In a yoga session, your instructor’s first order is to activate your feet. The power you feel from …
Wed., Oct. 10, 2018, 5 p.m.
Yoga Calm program for young children, offered at the Browne’s Addition Wellness Center, can help kids with ADHD and other challenges find techniques to calm themselves and focus.
Mon., March 26, 2018, 5 p.m.
What’s PiYo? The high-intensity fitness class fuses part yoga, Pilates, body conditioning and some cardio to increase flexibility, strengthen muscles, tighten the body’s core, and burn fat.
UPDATED: Tue., Sept. 12, 2017, 9:27 p.m.
Musician Michael Franti connects with Spokane fans through impromptu outdoor yoga class before Tuesday night concert
Michael Franti hosted a yoga event and potluck before his show at the Knitting Factory as part of the “Love Out Loud” tour.
UPDATED: Sun., July 23, 2017, 9:43 p.m.
Robin Goldberg, a placid, soft-spoken yoga instructor from Whitefish, sets down a towel and places a small piece of paper at the head of it.
Mon., July 3, 2017, 4:26 p.m.
Yoga teachers can go several routes: Work for themselves, work for a studio, or be a freelancer.
UPDATED: Wed., May 24, 2017, 8:33 p.m.
A California judge on Wednesday issued an arrest warrant for the founder of Bikram yoga, who’s been ordered to hand over proceeds from his global fitness business to satisfy a …
Thu., May 18, 2017, 5 p.m.
At Badass Backyard Brewing, boga (beer plus yoga) classes are changing how people enjoy both pints and poses.
Sun., April 9, 2017, 9:34 p.m.
When Albany’s Lainey Morse first combined the words “goat” and “yoga” for a simple event last July, she inadvertently created a media whirlwind. Since then, her life has been anything …
UPDATED: Fri., March 31, 2017, 9:26 p.m.
Tired of Zag-mania? Can’t handle another squeaky sneaker or dribbling ball? There are lots of other things going on in Spokane today whether you are into yoga, gun shows, skiing or Pokemon
Tired of Zag-mania? Can’t handle another squeaky sneaker or dribbling ball? There are lots of other things going on in Spokane today whether you are into yoga, gun shows, skiing …
UPDATED: Fri., Feb. 3, 2017, 10:19 p.m.
Yoga enthusiasts were aghast when state officials in Idaho and Washington suggested that yoga teacher training should be regulated just like for-profit vocational schools that train students in truck driving, …
Tue., Jan. 24, 2017, 11:23 p.m.
Opponents looking for Przemek Karnowski’s flaws might want to scrutinize his form on a yoga mat.
Sun., Dec. 25, 2016, noon
Fit and trim, 69-year-old Ned McNamara is the epitome of active retiree — teaching yoga and fitness at the Spokane Valley YMCA and for ACT 2 classes. McNamara also stays …
Thu., Nov. 17, 2016, 3:40 a.m.
The surest way to fill your deer tag is by sitting on your butt.
Wed., June 15, 2016, 3:29 p.m.
A yoga studio in little Millwood, where the whistle from the paper mill is as much a part of the community as the Spokane River, fits the tree-lined setting.
Tue., Jan. 27, 2015
Jill Ciccarello’s sister died of cancer. Lorrie Stonehocker’s husband is still battling cancer that has caused him to lose organs, including part of his stomach, as the chemo is shutting …
Thu., Oct. 9, 2014
Fri., Oct. 11, 2013, 1:02 p.m.
A portion of Main Avenue will be closed Saturday morning for a group yoga session to celebrate the opening of Lululemon Athletica.
Tue., July 30, 2013
Katie Fitzgerald’s yoga students, instructed to close their eyes and notice their surroundings at the start of a class last week, had much to be mindful of. The gentle breeze. …
Sat., June 1, 2013
Lindy Lewis knows all about jumping outside her comfort zone. She also knows sometimes life pushes you there whether you’re ready to jump or not.
Sun., May 5, 2013
BOISE – Idaho’s four-member congressional delegation didn’t do a ton of fundraising during the first quarter of this year, what with it not being an election year and all. But …
Tue., Nov. 27, 2012
It took just one collective inhale from the group of middle-aged men for Katie Scanlon to realize she wasn’t going to be able to stick to her original plan. The …
Tue., May 1, 2012
After decades of “hard livin’ ” – football and baseball as a young man, 23 years as a Marine pilot, serving in the Vietnam War – Bill Nichols suffers from …
Sun., Dec. 18, 2011
Alison Rubin grew up in England and began studying yoga at 18 when she moved to San Diego. “I was drawn to yoga from a spiritual perspective,” she recalled, “and …
Tue., Aug. 9, 2011
Long flights, lots of walking and constant kid activity can take all the fun out of any summer vacation. But there’s an easy remedy, and it can go wherever your …
Tue., June 14, 2011
Take a deep breath. Hold it for a few seconds. Let it out. Raise your arms to the sky as high as you can. Now bring them down like a …
Sat., March 19, 2011
Through her own life struggles, Mary-Ann McDougall’s interest in yoga as a physical exercise led to her learning of the spiritual side of the practice and into following a path …
Sun., Oct. 17, 2010
Diane Sherman teaches yoga to male offenders at Airway Heights Corrections Center. But that’s only one reason her life is interesting.