WATERSPORTS -- With many paddlers heading to North Idaho to immerse themselves in the wild spring flows of the Moyie River, here's a reality check from the helmet cam of Celene Olgeirsson, a member of the Spokane Canoe & Kayak Club.

The message: Follow Olgeirsson's example: Dress properly; go with a group; get your roll down pat; match your skills to the water, and have a good time looking forward to the next rapid.