AARP Virtual Class: Yoga for Uncertainty with Adriene
This class focuses on grounding you when you are struggling, or feeling off-center and helps to maintain mental, emotional, and physical balance. Through the tools of yoga this class aims to help you better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go. Visit local.aarp.org/spokane-wa/aarp-events to register.
- 7 a.m.
- More like this:
- Health, Senior