AARP Virtual Class: “Pranayama: The cultivation of our breath”
November 3, 2021 - November 3, 2021
Senior Planet fitness instructor Cas will guide you through a 30 minute class to gain a deeper awareness of your breathing and tap into the physical and mental benefits of cultivating one’s breath. Visit local.aarp.org/spokane-wa/aarp-events to register.
- When:
- 2:30-3 p.m.
- Cost:
- Free
- Website:
- https://local.aarp.org/aarp-event/exercise-pranayama-the-cultivation-of-our-breath-jmnvpd8xx57.html
- More like this:
- Health, Senior