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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

Heather Lalley

This individual is no longer an employee with The Spokesman-Review.

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A&E >  Food

Books for Cooks

"Pillsbury C'Mon Over: Hassle-Free, Hustle-Free Entertaining" Wiley, $19.95
A&E >  Food

Land of opportunity

Angie Fultz knew what she was doing wasn't working. Pulling 80-hour weeks for Microsoft left her exhausted, with little time or energy for her two young children, her husband or her friends.

A&E >  Food

Raspberry Festival a nice pick for Sunday

Are you wild for raspberries? Looking for a scenic drive this weekend? You may want to head down Highway 95 to Cottonwood, Idaho, on Sunday for the 15th annual Raspberry Festival.
News >  Features

Big bucks to Spokane nursing school

The new nursing school on the Washington State University Riverpoint Campus has received $1.5 million in federal funding to create the Inland Northwest Human Simulation Lab. The lab is part of the nursing building currently under construction. Says a news release, the human patient simulation lab "uses life-sized mannequins that actually breathe, have bowel sounds, lung sounds, pulses and a heart beat. All HPS life signs and sounds, including patient speech, are controlled by a technician at a computer, simulating different disease processes, varying vital signs and deterioration or improvement in patient states."
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Stepping it up

We're all supposed to be logging our 10,000 steps a day. And the government says we're supposed to get 30 to 60 minutes of moderate exercise most days, which, for many people, means a stroll around the neighborhood. But are you getting the biggest exercise bang out of your walking routine?
A&E >  Food

Fresh sheet: Time for an olive oil checkup

What started just last year as a small, family-run olive oil business in Coeur d'Alene is going through a growth spurt. The Coeur d'Alene Olive Oil Co. opened last June in downtown Coeur d'Alene, selling freshly pressed extra virgin olive oil, vinegars, stuffed olives and other specialty items.
A&E >  Food

Books for Cooks: 7-grain cookies have a place at any picnic

If you think a picnic needs a sunny day, a basket, a blanket and a nice spot by a lake, you need to broaden your horizons. That's what mother-and-son writers Hilary and Alex Hemingway do in "Picnics," a photo-rich tribute to sitting down to a meal just about anyplace other than your dining room table.
A&E >  Food

Red Lion Hotels go trans-fat free

The Red Lion is going on a heart-healthy diet. The hotel chain, with several properties in the Inland Northwest, just announced it has zapped trans fats from menu items at its restaurants, lounges and banquet facilities.
A&E >  Food

Fresh Sheet : Liberty Lake market has it all

Now, you can learn a little something at the Liberty Lake Farmers' Market, in addition to picking up a basket full of fresh produce, breads and other local goods. The market is hosting demonstrations about cooking, flowers and other food-related topics each Saturday at 11 a.m.
A&E >  Food

Books for Cooks: Head south without leaving your kitchen

Whip up some of the offerings from two new cookbooks and you'll be transported south of the Mason-Dixon Line faster than you can say "whippersnapper." Chronicle Books has come out with "Southern Cocktails: Dixie Drinks, Party Potions & Classic Libations" by Denise Gee, to go along with "Southern Cakes: Sweet and Irresistible Recipes for Everyday Celebrations" by Nancie McDermott.
A&E >  Food

Fresh Sheet; Reserve a tea time for brewing classes

Warmer days signal iced-tea weather, and Marji Thompson wants to show you how to brew the perfect, cooling cup. Thompson is co-owner of Spokane's Summit Tea Co., which sells high-quality teas, largely from China.
A&E >  Food

The inside scoop

Few things will wow your guests at today's barbecue more than a big dish of homemade ice cream. A fresh-churned batch of strawberry ice cream is great. And it's hard to beat some awesome, creamy chocolate ice cream. Even a simple bowl of plain old vanilla can generate oohs and aahs.
A&E >  Food

Making a case (and quesadilla) for locally grown produce

Long before you can see Harlow Morgan's booth at the farmers' market, you can smell it. The onions caramelizing to glistening gold. The roasted cumin, dried chipotles, ancho chilies and garlic powder giving off perfume as they toast on the sizzling griddle.
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Quick fix

You're dashing around, getting ready for work, packing lunches and tidying up, when your preschooler wakes up cranky. Her left eye is crusted shut and when she opens it, you see that it's bright red.
News >  Features

What’s at the core is what matters

Michael Gurian wants you to ignore all of the fads, all of the trendy parenting advice that makes its way onto TV and into magazines. There's no "correct" number of activities for which your child must be registered. There's no DVD that your baby must watch to become a productive member of society. There's no one-size-fits-all bit of parenting advice by which you must abide.
A&E >  Food

Books for Cooks : Marinated steak takes no time at all

With even the most-minimal amount of planning, and the help of the new collection "Mark Bittman's Quick and Easy Recipes From The New York Times," there's little reason for pulling into the drive-through on a busy weeknight. You can whip up something much tastier (and healthier) in about the same time it'll take you to sail under the Golden Arches. Here are just a couple of the 350 recipes in Bittman's latest book.
A&E >  Food

Fresh Sheet: Toast summer with the perfect drink

Raise a glass to the first official day of summer which, if you haven't noticed, takes place on Thursday. (Yes, that's tomorrow.) It's time to throw some food on the fire, whip up some coleslaw and baked beans, and relax outside with a cool drink in your hand.
News >  Features

HEALING GARDEN

Ian Casey, a young man from San Francisco, had already done his time in two drug-treatment facilities before he found his way to the garden at Penrith Farms. That was October of 2005, and although Casey graduated from Penrith, he is still there, finding solace and understanding as he digs in the rich soil.
A&E >  Food

Davenport coffeecake rich, moist, thinner

Eagle-eyed pastry-eaters may have noticed a change recently in one of the Davenport Hotel's signature baked goods. The coffeecake, it appears, has gone on a diet.
A&E >  Food

Fresh Sheet : Street fair focuses on local produce

Show your support of all things local at the first-ever Local Flair Street Fair Saturday in Spokane. The all-day event is put on by Fresh Abundance, an organic grocery store and food-delivery service that focuses on selling locally produced foods and products.
A&E >  Food

Books for Cooks: Enjoy fresh produce bounty in stir-fry dish

With farmers' markets around the area gearing up for summer, home cooks are looking for ways to incorporate all of that beautiful produce into meals. It's worth taking a look at "300 Best Stir-Fry Recipes" for some inspiration. You'll find both vegetarian as well as chicken, beef, pork and seafood dishes. There are old favorites like Classic Chicken with Salted Cashews (recipe below), Beef with Broccoli in Oyster Sauce and Kung Pao Chicken. And there are many, many inventive combinations.
A&E >  Food

Fresh sheet : Lots on tap for fundraiser

Sample more than 80 wines and a variety of beers next week at the third annual Stem and Stein fundraiser, which benefits the Spokane AIDS Network. The event takes place at 6:30 p.m. on June 15 at the Northern Quest Casino Pend Oreille Pavilion.
A&E >  Food

Golden arch enemies

Not too many committees recess for a "pesto break." Or sip blueberry juice and lemon water while nibbling on wild salmon, berries and cheese. But this is a group that loves food – and likes to take it slow.