Ouch! Varicose veins … what to do

Wed., April 13, 2005

Andrea Renee Wyatt, M.S.S., C.S.C.S. King Features Syndicate

Q: I’ve noticed the beginning signs of varicose veins in my legs. Although they are becoming visible, they do not cause me any pain or discomfort. I enjoy exercising, but I’m not sure if exercise is contributing to this condition. Should I continue to exercise?

A: Varicose veins are described as enlarged and twisted veins that are commonly found in the legs and feet. This condition occurs when the one-way valves of the veins malfunction, causing blood pools and increased pressure against the vein walls, which weaken and become enlarged and twisted.

Approximately 60 percent of American adults deal with this condition, which can be caused by genetics, aging, hormonal changes, being overweight, pregnancy and occupations that require standing or sitting for extended periods. Although most cases are not serious, you should discuss this condition with your physician.

Along with proper nutrition, exercise is recommended for most people with varicose veins as long as it does not cause discomfort or pain. Staying active and fit can maintain or increase the muscle tone in your legs, while helping to facilitate proper blood flow and circulation.

A consistent exercise program will also help keep your body-fat and weight under control. Since one of the causes of varicose veins is being overweight, exercise and a balanced nutrition plan could possibly help lower your risk.

If you find yourself sitting or standing for long periods of time during the day, take a few minutes whenever possible to move around and stretch.

This will improve circulation and reduce the pressure buildup against the vein walls.

Unless advised by your doctor, continue with your exercise routine. An exercise program that includes strength and cardiovascular training, plus flexibility and balance exercises, can help keep your muscles (including your heart) strong and aid in proper circulation. If you begin to develop symptoms that become progressively worse, consult your physician immediately to seek medical options and treatment.